🧪 Nutrition Facts
- Calories 60.3
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cherry Fruit & Yogurt Blend Pouches contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Banana Puree, Organic Cherry Puree, Organic Whole Milk Greek Yogurt (heat Treated After Culturing), Organic Lemon Juice Concentrate, Organic Natural Flavors, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cherry Fruit & Yogurt Blend Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cherry Fruit & Yogurt Blend Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cherry Fruit & Yogurt Blend Pouches accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Apple Cherry Fruit & Yogurt Blend Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 5 minutes per mile | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cherry Fruit & Yogurt Blend Pouches
Is Apple Cherry Fruit & Yogurt Blend Pouches good for weight loss?
These pouches are quite low in calories at 60 per serving, making them a reasonable option for weight loss. However, the 11g of sugar per pouch is relatively high for the portion size, so they work best as an occasional treat rather than a daily staple.
Is Apple Cherry Fruit & Yogurt Blend Pouches a good snack for kids?
Kids generally enjoy the naturally sweet fruit flavors and convenient pouch format. The 2g of protein and lack of artificial ingredients make it a reasonably nutritious option, though the sugar content means it's better as an occasional snack than a frequent choice.
Is Apple Cherry Fruit & Yogurt Blend Pouches suitable for people with lactose intolerance?
This product contains Greek yogurt made from whole milk, so it's not suitable for people with lactose intolerance. The heat treatment after culturing doesn't eliminate lactose content.
What diets does Apple Cherry Fruit & Yogurt Blend Pouches suit?
These pouches fit well with paleo, whole food, and gluten-free diets thanks to their simple organic ingredients. They're also appropriate for vegetarian diets.
What does Apple Cherry Fruit & Yogurt Blend Pouches pair well with for a balanced meal?
Pair with a protein source like nuts, cheese, or a hard-boiled egg to create a more balanced snack. For a light breakfast, combine with whole grain toast or granola to add fiber and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
