🧪 Nutrition Facts
- Calories 250.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 64.4 mg
- Sodium 540.4 mg
- Potassium 425.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), New England Baked Cod Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Wheat Flour, Butter (cream, Salt), Canola Oil, Lemon, Less than 2% of: Salt, Sugar, Yeast, Dehydrated Onion, Nonfat Milk, Garlic Powder, Yellow Corn Flour, Spices, Parsley, Paprika, Dehydrated Red Bell Pepper, Turmeric Extract (color), Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New England Baked Cod Fish Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New England Baked Cod Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New England Baked Cod Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 540.4 mg | 23% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 19.6 mg | 2% |
| Potassium | 425.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New England Baked Cod Fish Fillets accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in New England Baked Cod Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Snowboarding | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New England Baked Cod Fish Fillets
Is New England Baked Cod Fish Fillets good for weight loss?
At 251 calories per serving with 16g of protein, this baked cod can work for weight loss if portions are controlled. However, the 13g of fat and refined wheat flour coating add calories without much nutritional density, so it's less ideal than plain grilled cod.
Is New England Baked Cod Fish Fillets good for muscle building?
The 16g of protein per serving provides a decent contribution to muscle repair and growth. Pair it with additional protein sources or a side of legumes to maximize muscle-building benefits from this meal.
Is New England Baked Cod Fish Fillets good post-workout fuel?
This works reasonably well post-workout since it combines protein with carbs from the breading to help with recovery. The fat content slows digestion slightly, so it's better suited as a post-workout meal rather than an immediate refuel snack.
Is New England Baked Cod Fish Fillets heart-healthy?
While cod is naturally heart-healthy, the preparation method here undermines some of those benefits—the breading, butter, and added oils increase saturated fat to 6g per serving. The sodium is also on the higher side for heart health, so this is a less optimal preparation compared to baked or grilled cod without the coating.
What should I watch out for with New England Baked Cod Fish Fillets?
The sodium content at 540mg is moderate but worth noting if you're tracking intake throughout the day. The breading adds refined carbs and calories compared to unbreaded fish, and the butter and canola oil increase the saturated fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
