🧪 Nutrition Facts
- Calories 120.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.8 mg
- Sodium 559.7 mg
- Potassium 220.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gravlax Style Cold Smoked Atlantic Salmon contains 120.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Sea Salt, Brown Sugar**, Dill, Black Pepper, Lemon Zest, Celery Powder, Natural Oakwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gravlax Style Cold Smoked Atlantic Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gravlax Style Cold Smoked Atlantic Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gravlax Style Cold Smoked Atlantic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 559.7 mg | 24% |
| Protein | 13.0 g | 26% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gravlax Style Cold Smoked Atlantic Salmon accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Gravlax Style Cold Smoked Atlantic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gravlax Style Cold Smoked Atlantic Salmon
Is Gravlax Style Cold Smoked Atlantic Salmon good for weight loss?
This salmon is calorie-moderate at 120 calories per serving and delivers excellent protein (13g) to help you feel full, which supports weight loss efforts. The zero carbs and minimal fat make it a solid choice for reducing overall calorie intake.
Is Gravlax Style Cold Smoked Atlantic Salmon good for muscle building?
With 13g of protein in a single 57g serving, gravlax salmon is an efficient protein source for muscle repair and growth. The omega-3 fats from the salmon also support muscle recovery and overall athletic performance.
Is Gravlax Style Cold Smoked Atlantic Salmon heart-healthy?
Salmon is rich in heart-protective omega-3 fatty acids and contains only 1.5g of saturated fat per serving, making it generally favorable for cardiovascular health. The low cholesterol (34.8mg) is another positive factor, though the sodium level is something to monitor for overall heart health.
How does Gravlax Style Cold Smoked Atlantic Salmon fit a low-sodium diet?
This isn't ideal for a low-sodium diet, as 560mg represents a significant portion of most daily sodium limits. You'd need to account for this carefully if you're restricting sodium intake.
What should I watch out for with Gravlax Style Cold Smoked Atlantic Salmon?
The sodium content is notably high at nearly 560mg per serving, which comes from the sea salt curing process. If you're eating multiple servings or have sodium restrictions, this could quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
