🧪 Nutrition Facts
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 189.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.0g)), Nacho Cheese Protein Stix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41.7% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Iwon Tm Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And/or Safflower Oil*, and Nacho Cheese Seasoning* (cheddar Cheese* [(milk*, Cultures, Salt, Enzymes), Disodium Phosphate], Sea Salt, Tapioca Solids*, Maltodextrin*, Onion Powder*, Garlic Powder*, Paprika*, Buttermilk*, Whey*, Tomato Powder*, Organic Flavor, Yeast Extract, Annatto Extract*, Spices*, Lactic Acid, Citric Acid, Skim Milk*, Natural Flavor).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Cheese Protein Stix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Cheese Protein Stix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nacho Cheese Protein Stix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Nacho Cheese Protein Stix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Trampoline (Jumping) | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Cheese Protein Stix
Is Nacho Cheese Protein Stix good for weight loss?
These snack sticks are fairly light at 180 calories per serving, with 10g of protein and 5g of fiber to help you feel satisfied. The low sugar content (1g) is a plus, though the sodium is moderately high at 310mg, which can contribute to water retention.
Is Nacho Cheese Protein Stix good for muscle building?
With 10g of protein per 42g serving, these provide a decent protein boost, though they're not designed as a primary muscle-building food—you'd typically want more protein per serving from dedicated protein sources. They can work as a convenient protein-containing snack alongside other foods.
Is Nacho Cheese Protein Stix good post-workout fuel?
These aren't ideal post-workout fuel because they lack the carbs-to-protein ratio typically recommended for recovery; at 20g carbs and 10g protein, they're closer to a snack than a recovery meal. A more balanced post-workout option would have higher carbs relative to protein.
How does the fiber in Nacho Cheese Protein Stix support digestion?
The 5g of fiber supports digestion by promoting healthy gut movement and feeding beneficial bacteria in your microbiome. This is a meaningful amount per serving, especially paired with the plant-based protein sources (peas, beans, rice) which contribute to digestive health.
Is Nacho Cheese Protein Stix suitable for people with lactose intolerance?
These sticks contain dairy ingredients including cheddar cheese, buttermilk, whey, and skim milk, so they're not suitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
