🧪 Nutrition Facts
- Calories 89.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.3 mg
- Potassium 340.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos with Shiner contains 89.7 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (64.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pinto Beans, Shiner Bock Beer, Tomatoes (tomatoes, Tomato Juice, Citric Acid, and Calcium Chloride), Onions, Chicken Broth (chicken Broth, Salt, Chicken Fat, Flavor [salt, Dextrose, Torula Yeast, Autolyzed Yeast Extract, Natural Flavors, Canola Oil, Onion Powder], Sugar, Disodium Inosinate, Disodium Guanylate, Onion Powder, Oleoresin Turmeric, Natural Flavoring), Crushed Tomatoes, Hydrolyzed Soy Protein, Salt, Cilantro, Jalapeno Peppers, Soybean Oil, Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos with Shiner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos with Shiner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 340.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos with Shiner accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos with Shiner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 16 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos with Shiner
Is Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos with Shiner good for weight loss?
At under 90 calories per serving with just 1.5g of fat and 5g of protein, this dish could work in a weight loss plan. The 4g of fiber helps you feel fuller longer, though you'd want to watch the sodium if you're eating multiple servings.
Is Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos with Shiner heart-healthy?
The minimal fat content and good potassium level of 340mg make this reasonably heart-friendly. However, the sodium content is something to consider if you have high blood pressure or are managing cardiovascular health.
How does the fiber in Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos with Shiner support digestion?
With 4g of fiber from the pinto beans and tomatoes, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. That fiber amount is substantial for a single serving and contributes to digestive wellness.
How does Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos with Shiner fit a low-sodium diet?
At 430mg of sodium per 130g, this doesn't fit well into a strict low-sodium diet. You'd need to account for it carefully within your daily sodium allowance, and pairing it with unsalted sides would be important.
What should I watch out for with Texas Style Borracho Beans Pinto Beans, Tomatoes & Jalapenos with Shiner?
Sodium is the main concern at 430mg per 130g serving—that's roughly 18% of the daily limit in a relatively small portion. If you're sensitive to sodium or monitoring your intake, this could add up quickly depending on serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
