🧪 Nutrition Facts
- Calories 361.6
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 110.7 mg
- Sodium 361.6 mg
- Potassium 1029.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 361.6 calories per serving (1 Serving (369.0g)), Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 45.0g per serving (50.2% of calories), which supports muscle repair and satiety. With 45.0g of protein per serving (90% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Gnocchi (water, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboa Avin, Folic Acid], Potato Flakes, Mashed Potatoes [potatoes, Water, Titanium Dioxide, Sodium Acid Pyrophosphate], Salt), Pomodoro Sauce (fire-Roasted Tomatoes in Tomato Juice, Tomatoes in Tomato Puree [with Salt], Onions, Extra Virgin Olive Oil, Garlic, Spices, Sugar, Salt), Red Bell Pepper, Green Bell Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361.6 kcal | 18.1% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 110.7 mg | 37% |
| Sodium | 361.6 mg | 16% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 45.0 g | 90% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 1029.5 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit accounts for 18.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 361.6 calories in Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.4 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.5 min |
| Lifting Weights | 55.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit
Is Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit good for weight loss?
This meal is quite favorable for weight loss at just 362 calories per serving with an impressive 45g of protein. The high protein content helps keep you full while the low fat (3g) keeps calories in check, and the 4.1g of fiber adds satiety without excess calories.
Is Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit good for muscle building?
With 45g of protein from chicken breast and only 362 calories, this meal delivers excellent protein density for muscle repair and growth. The balanced macronutrient profile supports recovery, though you'd want to pair it with strength training to maximize those benefits.
Is Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit good post-workout fuel?
This is a solid post-workout choice thanks to the 45g of protein for muscle recovery and 38g of carbs from the gnocchi to replenish glycogen stores. The combination of protein and carbs in a moderate calorie package makes it well-suited for recovery meals.
Is Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit good fuel for endurance activities?
For endurance activities, this meal provides decent carbs (38g) and some potassium (1029.5mg) for electrolyte support, but the lower total calorie count and modest carb-to-calorie ratio mean it's better as a recovery meal than pre-activity fuel.
What should I watch out for with Chicken Pomodoro with White Meat, Gnocchi, and Peppersme Meal Kit?
The sodium content is moderate at 362mg, which is reasonable for a complete meal. The gnocchi and tomato sauce do add refined carbs, so if you're very carb-conscious this might be worth considering, though the fiber helps offset some impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
