🧪 Nutrition Facts
- Calories 250.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (200.0g)), Cooked Pasta, Rotini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (69% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasta (durum Wheat Semolina, Gluten, Egg Whites) Extra Virgin Olive Oil, Sunflower Oil, Salt, Sunflower Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Pasta, Rotini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Pasta, Rotini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Pasta, Rotini accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Cooked Pasta, Rotini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Walking: 14 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Pasta, Rotini
Is Cooked Pasta, Rotini good for weight loss?
Cooked rotini pasta is relatively moderate in calories at 250 per 200g serving, but its high carbohydrate content (46g) means portions should be controlled if weight loss is your goal. The 5g of fiber helps with satiety, which can support weight management when paired with protein and vegetables.
Is Cooked Pasta, Rotini good for muscle building?
With 15g of protein per serving, rotini provides a decent amino acid base, though it's not a complete protein source on its own. Combining it with legumes, meat, or dairy would create a more effective muscle-building meal.
Is Cooked Pasta, Rotini good post-workout fuel?
Rotini is an excellent post-workout choice thanks to its carbohydrate-rich profile (46g) for glycogen replenishment and 15g of protein to support muscle recovery. The easily digestible carbs make it ideal for quick energy restoration after exercise.
Is Cooked Pasta, Rotini good fuel for endurance activities?
The 46g of carbs make rotini a solid fuel source for endurance activities, providing sustained energy for running or cycling. Pairing it with protein and healthy fats beforehand or as part of a meal would optimize its performance benefits.
How does the fiber in Cooked Pasta, Rotini support digestion?
At 5g of fiber per serving, cooked rotini supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This moderate fiber content helps prevent constipation and contributes to overall digestive comfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
