🧪 Nutrition Facts
- Calories 300.2
- Total Fat 31.0 g
- Saturated Fat 10.0 g
- Cholesterol 249.8 mg
- Sodium 220.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 599.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (56.0g)), Cod Liver Pate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 94.6% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Cod Liver (gadus Morhua Morhua ),soy Protein, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cod Liver Pate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cod Liver Pate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cod Liver Pate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 249.8 mg | 83% |
| Sodium | 220.1 mg | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin D | 599.8 IU | 75% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cod Liver Pate accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Cod Liver Pate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cross-country Skiing | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cod Liver Pate
Is Cod Liver Pate heart-healthy?
Cod liver pâté is a mixed bag for heart health. While it contains some omega-3 fatty acids from the cod liver and provides vitamin D, the high saturated fat and cholesterol content means it's best enjoyed in moderation rather than as a regular staple.
What vitamins or minerals stand out in Cod Liver Pate?
Vitamin D stands out significantly at nearly 600 IU per serving, making this a decent source of this nutrient, which many people don't get enough of from food alone.
What diets does Cod Liver Pate suit?
This works well for zero-carb and keto diets since it has no carbohydrates. It's also suitable for carnivore and paleo approaches that include organ meats and seafood.
What should I watch out for with Cod Liver Pate?
This pâté is very high in saturated fat and cholesterol—one serving provides 10g of saturated fat and nearly 250mg of cholesterol, which is important to monitor if you're watching your heart health. The sodium content is also moderately high at 220mg per serving.
What's a sensible portion size for Cod Liver Pate?
A 56g serving (about 2 ounces or roughly 2 tablespoons) is reasonable as a spread on vegetables or occasional accompaniment, but it's calorie and fat-dense, so enjoy it as a small addition to a meal rather than a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
