🧪 Nutrition Facts
- Calories 489.9
- Total Fat 46.0 g
- Saturated Fat 41.0 g
- Cholesterol 0.0 mg
- Sodium 30.4 mg
- Potassium 489.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 12.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.9 calories per serving (1 Serving (138.0g)), Coconut Chunks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 79.9% of calories), including 41.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.9 kcal | 24.5% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 41.0 g | 205% |
| Sodium | 30.4 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 19.3 mg | 1% |
| Iron | 3.4 mg | 19% |
| Potassium | 489.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Chunks accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.9 calories in Coconut Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Jumping Jacks | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Chunks
Is Coconut Chunks good for weight loss?
Coconut chunks are calorie-dense at 490 calories per serving, which makes them challenging for weight loss despite their high fiber content. The 46g of fat per serving means portions should be modest if you're watching your weight.
Is Coconut Chunks heart-healthy?
While coconut chunks contain mostly saturated fat rather than the unsaturated fats preferred for heart health, the fiber and potassium content do offer some cardiovascular benefits. Moderation is key if this is a dietary concern for you.
How does the fiber in Coconut Chunks support digestion?
At 12g of fiber per serving, coconut chunks support digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This substantial fiber content helps slow digestion and can contribute to steadier blood sugar levels.
What diets does Coconut Chunks suit?
Coconut chunks work well for ketogenic, paleo, and vegan diets. Their high fiber and fat content also makes them suitable for low-carb approaches, though portion control matters for calorie-conscious eating plans.
What should I watch out for with Coconut Chunks?
The saturated fat is notably high at 41g per 138g serving—that's well over a full day's recommended intake for many people. This is worth considering if you monitor saturated fat for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
