🧪 Nutrition Facts
- Calories 469.8
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 174.0 mg
- Sodium 1719.1 mg
- Potassium 278.4 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.8 calories per serving (1 Serving (348.0g)), Shrimp Paella with Peas and Crispy Red Peppers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1719.1mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (shrimp, Water, Sodium Phosphates [to Retain Moisture], Salt), Precooked Rice Pilaf (water, Enriched Long Grain Rice [long Grain Parboiled Rice, Enriched with Iron {ferric Orthophosphate}, Thiamin Mononitrate, Folic Acid], Onions, Oil Blend [canola Oil, Extra Virgin Olive Oil], Chicken Base [roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric], Orzo [enriched Macaroni Product (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid}], Contains Less than 2% of Salt, Granulated Garlic, Spices, Turmeric), Mixed Diced Peppers (red Peppers, Green Peppers, Yellow Peppers), Peas, Butter (cream, Salt), Crispy Red Peppers (red Bell Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And/or Safflower Oil, Salt), Tomato Seasoning (dehydrated Vegatables [tomato, Onion, Garlic], Sugar, Spices Including Paprika, Salt, Sodium Diacetate, Fermented Soy Sauce Powder [soybeans, Maltodextrin, Salt], Flavoring (maltodextrin, Yeast Extract, Natural Flavor], Silicon Dioxide [to Prevent Caking], Extract of Paprika)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Paella with Peas and Crispy Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Paella with Peas and Crispy Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.8 kcal | 23.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 174.0 mg | 58% |
| Sodium | 1719.1 mg | 75% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Calcium | 111.4 mg | 9% |
| Potassium | 278.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Paella with Peas and Crispy Red Peppers accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.8 calories in Shrimp Paella with Peas and Crispy Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Cycling (Moderate Intensity) | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Paella with Peas and Crispy Red Peppers
Is Shrimp Paella with Peas and Crispy Red Peppers heart-healthy?
The 8g of saturated fat and 174mg of cholesterol are moderate concerns for heart health, though the dish does contain beneficial unsaturated fats from the olive oil and includes fiber and vegetables. The high sodium content is a bigger worry for cardiovascular wellness.
How does Shrimp Paella with Peas and Crispy Red Peppers fit a low-sodium diet?
This paella is not suitable for a low-sodium diet. At 1,719mg of sodium per serving, it far exceeds the recommended intake for people managing blood pressure or following sodium restrictions.
Is Shrimp Paella with Peas and Crispy Red Peppers suitable for people with lactose intolerance?
This dish contains butter, so it's not suitable for people with lactose intolerance.
Is Shrimp Paella with Peas and Crispy Red Peppers gluten-free?
This is not gluten-free. The orzo pasta and crispy red pepper coating both contain wheat flour and wheat-based ingredients.
What should I watch out for with Shrimp Paella with Peas and Crispy Red Peppers?
This dish is very high in sodium at 1,719mg per serving—that's about 75% of the daily limit for most people. The sodium comes from multiple sources including the shrimp preservative, chicken base, butter, and various seasoning blends, so it's worth being mindful if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
