🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 240.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Flavored Baked! Cheese Fries contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Corn, Organic Sunflower Oil, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Buttermilk, Salt, Organic Whey, Organic Onion Powder, Disodium Phosphate, Lactic Acid, Citric Acid, Organic Nonfat Milk, Organic Garlic Powder, Organic Paprika Extract (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar Flavored Baked! Cheese Fries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Flavored Baked! Cheese Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Flavored Baked! Cheese Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Flavored Baked! Cheese Fries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cheddar Flavored Baked! Cheese Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Flavored Baked! Cheese Fries
Is Cheddar Flavored Baked! Cheese Fries good for weight loss?
These cheese fries are calorie-dense at 140 calories per small serving, with most calories coming from fat. While they're not impossible to include in a weight loss plan, the 8g of fat per ounce means portions need to be carefully controlled.
Is Cheddar Flavored Baked! Cheese Fries a good snack for kids?
Kids typically enjoy the familiar cheese flavor, and the 2g of protein per serving offers some nutritional value. The small serving size makes portion control easy for younger children.
Is Cheddar Flavored Baked! Cheese Fries suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, buttermilk, whey, and nonfat milk, making it unsuitable for people with lactose intolerance.
Is Cheddar Flavored Baked! Cheese Fries gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as there are no obvious gluten-containing ingredients listed.
What diets does Cheddar Flavored Baked! Cheese Fries suit?
These cheese fries work well for vegetarian diets. They're not suitable for vegan diets due to the dairy content, and people avoiding high-sodium foods should note the 240mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
