🧪 Nutrition Facts
- Calories 410.9
- Total Fat 35.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 418.5 mg
- Potassium 678.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 30.2 IU
- Vitamin E 0.0 mg
- Calcium 109.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.9 calories per serving (1 Serving (377.0g)), Summer Slaw Shredded Cabbage, Carrot and Daikon, Cucumber and Grape Tomatoes with Chesapeake Bay Style Seasoned Salad Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 75.2% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Chesapeake Bay Style Seasoned Dressing (mayonnaise [expeller Pressed Canola Oil, Eggs, Water, Vinegar, Cane Sugar Mustard Flour, Salt], Lemon Juice, Hot Pepper Sauce [distilled Vinegar, Red Pepper, Salt], Seasoning [celery Salt (salt, Celery Seed), Spices (including Red Pepper and Black Pepper) and Paprika]), Cucumber Grape Tomatoes, Carrot, Daikon Radish, Red Onion Lemon Wedge.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Summer Slaw Shredded Cabbage, Carrot and Daikon, Cucumber and Grape Tomatoes with Chesapeake Bay Style Seasoned Salad Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Slaw Shredded Cabbage, Carrot and Daikon, Cucumber and Grape Tomatoes with Chesapeake Bay Style Seasoned Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Slaw Shredded Cabbage, Carrot and Daikon, Cucumber and Grape Tomatoes with Chesapeake Bay Style Seasoned Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.9 kcal | 20.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 418.5 mg | 18% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin D | 30.2 IU | 4% |
| Calcium | 109.3 mg | 8% |
| Iron | 7.2 mg | 40% |
| Potassium | 678.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Summer Slaw Shredded Cabbage, Carrot and Daikon, Cucumber and Grape Tomatoes with Chesapeake Bay Style Seasoned Salad Dressing accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.9 calories in Summer Slaw Shredded Cabbage, Carrot and Daikon, Cucumber and Grape Tomatoes with Chesapeake Bay Style Seasoned Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.1 min |
| Basketball: Game | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Slaw Shredded Cabbage, Carrot and Daikon, Cucumber and Grape Tomatoes with Chesapeake Bay Style Seasoned Salad Dressing
Is Summer Slaw Shredded Cabbage, Carrot and Daikon, Cucumber and Grape Tomatoes with Chesapeake Bay Style Seasoned Salad Dressing good for weight loss?
At 411 calories per serving, this slaw is moderate in calories but relatively high in fat at 35g, which contributes significantly to the calorie count. The 6g of fiber and 4g of protein help with satiety, though the generous dressing means you're getting mostly fat calories rather than nutrient density.
Is Summer Slaw Shredded Cabbage, Carrot and Daikon, Cucumber and Grape Tomatoes with Chesapeake Bay Style Seasoned Salad Dressing heart-healthy?
The vegetable base is heart-healthy, but the mayo-heavy dressing introduces 35g of fat per serving, including 3g of saturated fat. You could make this more heart-friendly by using a lighter dressing or requesting it on the side.
How does the fiber in Summer Slaw Shredded Cabbage, Carrot and Daikon, Cucumber and Grape Tomatoes with Chesapeake Bay Style Seasoned Salad Dressing support digestion?
With 6g of fiber from the cabbage, carrot, and daikon, this slaw supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which can improve blood sugar stability.
How does Summer Slaw Shredded Cabbage, Carrot and Daikon, Cucumber and Grape Tomatoes with Chesapeake Bay Style Seasoned Salad Dressing fit a low-sodium diet?
At 419mg of sodium per serving, this fits comfortably into a low-sodium diet, especially if your daily limit is around 2,000mg. The dressing is the main source, but the sodium level remains reasonable.
What should I watch out for with Summer Slaw Shredded Cabbage, Carrot and Daikon, Cucumber and Grape Tomatoes with Chesapeake Bay Style Seasoned Salad Dressing?
The dressing accounts for most of the calories and fat in this dish—nearly all 35g of fat comes from the mayo-based dressing. While sodium is reasonable at 419mg, the dressing also contains added sugars and salt, so portion control on the dressing is key.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
