🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oolong Tea Bags is a very low-calorie food at 5.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oolong Tea
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oolong Tea Bags. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oolong Tea Bags — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oolong Tea Bags contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Calcium | 8.0 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oolong Tea Bags accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Oolong Tea Bags? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Table Tennis (Ping Pong) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oolong Tea Bags
Is Oolong Tea Bags good for weight loss?
Oolong tea is an excellent choice for weight loss because it's virtually calorie-free at just 5 calories per bag. Some research suggests oolong may support metabolism, making it a smart beverage option when you're trying to reduce overall calorie intake.
Is Oolong Tea Bags a good snack for kids?
While oolong tea is safe for kids, the caffeine content makes it better suited for older children and teenagers rather than young ones.
What diets does Oolong Tea Bags suit?
This tea works well with virtually any diet—keto, paleo, vegan, Mediterranean, and most others welcome it. It's particularly valuable for low-calorie and low-carb approaches.
What does Oolong Tea Bags pair well with for a balanced meal?
Oolong pairs naturally with meals as a beverage or can be enjoyed on its own between meals. It complements both light snacks and heavier dishes without adding calories or interfering with digestion.
How does Oolong Tea Bags fit into a balanced diet?
Oolong tea contributes minimal calories and nutrients on its own, so it doesn't replace whole foods but serves as a hydrating, calorie-conscious beverage that fits into any balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
