🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 14.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Noodle Sauce is a very low-calorie food at 25.0 calories per serving (1 Serving (13.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Bean Sauce (soy Bean Paste (water, Soy Beans, Salt, Wheat Flour) Water, Sugar, Salt, Sesame Seed Oil & Spices), Garlic, Ginger, Rice Vinegar (water, Rice), Soy Bean Oil, Green Onion, Red Chilli Pepper, Sesame Oil, Soy Sauce (water, Wheat, Soy Beans, Salt) Cane Molasses, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Noodle Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Noodle Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Noodle Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 33.3 mg | 3% |
| Iron | 0.0 mg | 0% |
| Potassium | 14.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Noodle Sauce accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Spicy Noodle Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Mountain Climbers | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Noodle Sauce
Is Spicy Noodle Sauce good for weight loss?
Spicy Noodle Sauce is very low in calories at just 25 per serving, making it easy to use without significantly impacting your daily intake. However, it contains virtually no protein and minimal nutrients, so it works best as a flavoring addition rather than a substantial part of a weight loss meal.
Is Spicy Noodle Sauce a good snack for kids?
While the sauce itself is mild in terms of nutrition, the spice level from chilli pepper and garlic may be too intense for younger children who prefer milder flavors. Older kids who enjoy spicy food could enjoy it in small amounts.
Is Spicy Noodle Sauce gluten-free?
This sauce is not gluten-free, as it contains wheat flour in the soy bean paste and wheat in the soy sauce.
What diets does Spicy Noodle Sauce suit?
It suits most diets that aren't gluten-free or wheat-restricted, including vegan, vegetarian, and dairy-free approaches. The low calorie and fat content makes it compatible with heart-healthy eating patterns as well.
What does Spicy Noodle Sauce pair well with for a balanced meal?
Use this sauce to flavor noodle dishes, rice bowls, or stir-fried vegetables paired with lean proteins like chicken or tofu for a complete, balanced meal. It complements fresh vegetables and whole grains well without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
