🧪 Nutrition Facts
- Calories 119.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 1029.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prosciutto and Provolone Roll & Go contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1029.8mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prosciutto: (pork, Sea Salt), Provolone Cheese: (cultured Pasteurized Milk, Salt, Enzyme).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prosciutto and Provolone Roll & Go. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto and Provolone Roll & Go — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto and Provolone Roll & Go contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 1029.8 mg | 45% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 59.9 mg | 5% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prosciutto and Provolone Roll & Go accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Prosciutto and Provolone Roll & Go? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto and Provolone Roll & Go
Is Prosciutto and Provolone Roll & Go good for weight loss?
This snack can fit into a weight loss plan since it's relatively low in calories at about 120 per serving and provides substantial protein to help you feel satisfied. The minimal carbs also mean it won't spike your blood sugar.
Is Prosciutto and Provolone Roll & Go good for muscle building?
With 15g of protein in a single serving, this roll-up supports muscle repair and growth, making it a convenient option for post-workout snacking or throughout the day.
Is Prosciutto and Provolone Roll & Go heart-healthy?
While the saturated fat content is moderate at 3.5g, the very high sodium is a concern for heart health, as excess salt can contribute to high blood pressure. The cholesterol level is relatively low, which is a positive factor.
How does Prosciutto and Provolone Roll & Go fit a low-sodium diet?
This product isn't suitable for a low-sodium diet due to its 1,029.8mg of sodium per serving. You'd want to choose lower-sodium alternatives or save this as an occasional treat if you're managing sodium intake.
What should I watch out for with Prosciutto and Provolone Roll & Go?
The sodium content is quite high at over 1,000mg per serving—nearly half the daily recommended limit for many people. If you eat multiple servings or combine this with other salty foods, you'll quickly exceed healthy sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
