🧪 Nutrition Facts
- Calories 104.8
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peaches Nectarines Plums Dried Fruit Summer Blend contains 104.8 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (94.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Nectarines, Plums, Sulfur Dioxide (for Color Retention).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peaches Nectarines Plums Dried Fruit Summer Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peaches Nectarines Plums Dried Fruit Summer Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.8 kcal | 5.2% |
| Total Fat | 0.2 g | 0% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peaches Nectarines Plums Dried Fruit Summer Blend accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.8 calories in Peaches Nectarines Plums Dried Fruit Summer Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Dancing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peaches Nectarines Plums Dried Fruit Summer Blend
Is Peaches Nectarines Plums Dried Fruit Summer Blend good for weight loss?
This blend is relatively low in calories at about 105 per 40g serving, making it a reasonable choice for weight loss. However, the 12g of sugar per serving is fairly high, so portions should be controlled—it's easy to overeat dried fruit since it's concentrated and not very filling. The 3g of fiber does help with satiety, but you'll want to pair it with protein or healthy fats to make it more satisfying.
Is Peaches Nectarines Plums Dried Fruit Summer Blend a good snack for kids?
Kids generally enjoy dried fruit blends for their sweet taste and chewy texture, making this an appealing snack option. The potassium content (330mg per serving) and fiber are bonuses for growing bodies. Just supervise younger children since dried fruit can be a choking hazard, and keep portions moderate to avoid excessive sugar intake.
What vitamins or minerals stand out in Peaches Nectarines Plums Dried Fruit Summer Blend?
Potassium stands out at 330mg per serving, which supports heart health and muscle function. The iron content of 1mg per serving is modest but still present, and dried fruit is a source of vitamin C and other antioxidants that support immunity. These stone fruits are also known for their polyphenols, compounds with potential anti-inflammatory benefits.
What diets does Peaches Nectarines Plums Dried Fruit Summer Blend suit?
This blend works well for most diets including vegan, vegetarian, paleo, and whole-food approaches. It's not suitable for strict keto or very low-carb diets due to the 26g carbs per serving. The natural sugars make it appropriate for those avoiding added sugars, though anyone managing blood sugar should monitor portions.
What should I watch out for with Peaches Nectarines Plums Dried Fruit Summer Blend?
The sugar content is the main consideration at 12g per serving; even though it comes from fruit, eating too much can add up quickly. If you're sensitive to sulfites, note that sulfur dioxide is added as a preservative for color retention. Because dried fruit is calorie-dense compared to fresh fruit, portion control matters more than with whole peaches, nectarines, or plums.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
