🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 81.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Firefighters' Bbq Sauce is a very low-calorie food at 34.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Sugar, Tomato Paste, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Smoke Flavor, Spices, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid), Distilled Vinegar, Molasses, Salt, Chili Powder (chili Pepper, Spices, Salt), Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firefighters' Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firefighters' Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Calcium | 9.0 mg | 1% |
| Potassium | 81.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Firefighters' Bbq Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Firefighters' Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Hiking | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firefighters' Bbq Sauce
Is Firefighters' Bbq Sauce good for weight loss?
BBQ sauce is calorie-light at about 35 calories per serving, but nearly all those calories come from sugar (8g per serving). While you can use it in weight loss diets, portion control matters since the sugar adds up quickly—it works best as a condiment in modest amounts rather than a primary ingredient.
Is Firefighters' Bbq Sauce a good snack for kids?
Kids typically enjoy BBQ sauce, and this one has a moderate heat level from the jalapeño and chili powder rather than being intensely spicy. The main consideration is the sugar content at 8g per serving, so it's best used sparingly on kids' meals.
What diets does Firefighters' Bbq Sauce suit?
This sauce fits well with paleo, keto (in very small amounts), whole30, and general low-sodium diets, though the sugar content makes it less ideal for strict keto or low-carb approaches. It's naturally vegan and gluten-free based on the ingredients.
What does Firefighters' Bbq Sauce pair well with for a balanced meal?
Pair this sauce with grilled chicken, pulled pork, or ribs for classic BBQ combinations. It also works on veggie burgers, roasted vegetables, or as a dipping sauce for grilled tofu to create balanced meals with protein and nutrients.
How does Firefighters' Bbq Sauce fit into a balanced diet?
As a condiment, BBQ sauce adds flavor without significant nutrition—it provides no protein, fiber, or meaningful vitamins. It fits into balanced eating when used in small amounts (a tablespoon or two) on protein-rich main dishes and vegetables, rather than as a base component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
