🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Ultimate Burger Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 9.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Pea Protein, Coconut Oil, Textured Wheat Protein (wheat Gluten, Wheat Flour), Vital Wheat Gluten, 2% or Less of: Methylcellulose, Natural Flavors, Barley Malt Extract, Garlic Powder, Salt, Yeast Extract, Onion Powder, Black Pepper, Beet Juice (color Added), Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultimate Burger Patties accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Ultimate Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 18 minutes per mile | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate Burger Patties
Is Ultimate Burger Patties good for weight loss?
At 210 calories and 20g of protein per patty, this could work in a weight loss diet since protein helps you stay full. The low sugar (1g) and moderate calorie density are positives, though you'll want to watch the overall meal context—how you prepare it and what you serve it with matters.
Is Ultimate Burger Patties good for muscle building?
With 20g of protein per 113g serving, this plant-based option provides a solid protein boost for muscle recovery. It's a reasonable choice if you're vegetarian or vegan, though animal sources typically offer more complete amino acid profiles.
Is Ultimate Burger Patties heart-healthy?
The high saturated fat content (9g) is a concern for heart health, as is the coconut oil base. While plant-based proteins can be heart-friendly, the fat profile here leans toward less ideal choices for cardiovascular support.
How does Ultimate Burger Patties fit a low-sodium diet?
At 450mg of sodium per patty, this fits moderately into a low-sodium approach, though it's in the higher range for a single protein item. You'd want to balance it with low-sodium sides and condiments to stay within daily limits.
What should I watch out for with Ultimate Burger Patties?
Saturated fat makes up most of the fat content at 9g per patty, which is notable for a single serving. The sodium level of 450mg is moderate, so it's not alarming on its own, but it can add up quickly depending on what else is in your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
