🧪 Nutrition Facts
- Calories 180.6
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 79.8 mg
- Sodium 200.2 mg
- Potassium 180.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Mushroom Ravioli with Alfredo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.1% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Egg Ravioli (durum Wheat Semolina, Ricotta [milk Serum, Milk Cream, Salt, Citric Acid], Water, Porcini Mushrooms, Egg, Mushrooms, Grilled Onion, Mascarpone Cheese [milk Cream, Citric Acid], Sunflower Oil, Rice Starch, Dry Porcini Mushrooms, Salt, Garlic Powder, White Pepper), Alfredo Sauce (water, Cream [milk], Onion, Blended Grated Cheeses [milk Salt, Enzymes, {contains Egg}], Sunflower Oil, White Wine, Garlic, Skimmed Milk Powder, Modified Corn Starch, Parsley, Salt, White Pepper), Spinach, Grilled Mushroom.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Ravioli with Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Ravioli with Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 159.6 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 180.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom Ravioli with Alfredo Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Mushroom Ravioli with Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Ice Skating | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Ravioli with Alfredo Sauce
Is Mushroom Ravioli with Alfredo Sauce good for weight loss?
At 181 calories per 140g serving with 8g protein and nearly 3g fiber, this can fit into a weight loss plan if portions are controlled. The relatively modest calorie count is offset by 5g saturated fat and 7g total fat, so it works best as an occasional choice rather than a frequent meal.
Is Mushroom Ravioli with Alfredo Sauce a good snack for kids?
Most kids would enjoy the mild, creamy Alfredo flavor and soft pasta texture. The 8g protein per serving supports growing bodies, though you may want to check for any egg allergies since both the ravioli and sauce contain egg.
Is Mushroom Ravioli with Alfredo Sauce suitable for people with lactose intolerance?
This isn't suitable—the ravioli contains ricotta and mascarpone cheese, while the Alfredo sauce includes cream and milk powder, all significant sources of lactose.
Is Mushroom Ravioli with Alfredo Sauce gluten-free?
No, it contains durum wheat semolina as the main pasta ingredient.
What diets does Mushroom Ravioli with Alfredo Sauce suit?
It suits omnivorous diets and is vegetarian-friendly due to the mushroom and cheese filling. However, it doesn't work for vegan, gluten-free, or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
