🧪 Nutrition Facts
- Calories 91.5
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 48.6 mg
- Sodium 59.9 mg
- Potassium 265.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Cod Portions contains 91.5 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (89.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pacific Cod [fish] Portions and Sodium Tripolyphosphate (to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Cod Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Cod Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.5 kcal | 4.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 48.6 mg | 16% |
| Sodium | 59.9 mg | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 9.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 265.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Cod Portions accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.5 calories in Wild Caught Cod Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.8 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.5 min |
| Snowboarding | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Cod Portions
Is Wild Caught Cod Portions good for weight loss?
Wild caught cod is excellent for weight loss due to its very low calorie density—only about 81 calories per 100g—combined with an impressive 20g of protein per portion. The high protein content supports appetite control and helps preserve muscle while you're reducing calories.
Is Wild Caught Cod Portions good for muscle building?
This fish is a solid choice for muscle building, delivering 20g of complete protein with minimal fat and carbs. The lean protein profile makes it easy to fit into a higher-calorie diet designed for strength gains without excess fat.
Will Wild Caught Cod Portions keep me feeling full?
The high protein content will help you feel satisfied for a few hours, though the low fiber and carbs mean it works best alongside vegetables or other satiating foods rather than on its own.
Is Wild Caught Cod Portions a good snack for kids?
Kids generally enjoy cod for its mild, flaky texture and subtle flavor, though the sodium tripolyphosphate additive is worth noting if you prefer whole-food ingredients. Pairing it with familiar sides can make it an appealing protein option for many children.
What diets does Wild Caught Cod Portions suit?
Cod works well for keto, paleo, and carnivore diets given its zero-carb composition and clean ingredient list. It's also suitable for Mediterranean, pescatarian, and general high-protein diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
