Calories in Peach Strawberry Sugar Free Fruit Mints

📏 Serving Size: 1 Serving (2.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 8.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Peach Strawberry Sugar Free Fruit Mints is a very low-calorie food at 8.1 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (98.9% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sorbitol, Citric Acid, Contains Less than 2% of: Flavors (artificial), Magnesium Salts of Fatty Acids, Aspartame*, Vegetable Oils (coconut, Palm), Strawberry Fruit Powder, Acesulfame K, Color (carmine).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners

Artificial Sweeteners: Aspartame, Acesulfame K, Sorbitol

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Peach Strawberry Sugar Free Fruit Mints — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Peach Strawberry Sugar Free Fruit Mints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories8.1 kcal0.4%
Total Fat0.0 g0%
Saturated Fat0.0 g0%
Total Carbohydrate2.0 g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Peach Strawberry Sugar Free Fruit Mints accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.9% of the calories.

Carbs 98.9%
Fat 1.1% Carbs 98.9%

🏃 Exercise Burn Time

How long would it take to burn off the 8.1 calories in Peach Strawberry Sugar Free Fruit Mints? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 0.6 min
Walking: 17 minutes per mile 1.4 min
Cycling (Low Intensity) 0.9 min
HIIT 0.7 min
Snowboarding 1.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Peach Strawberry Sugar Free Fruit Mints

Is Peach Strawberry Sugar Free Fruit Mints good for weight loss?

These mints are extremely low in calories at just 8 calories per serving, making them a reasonable choice if you're watching your intake. However, they contain artificial sweeteners and minimal nutritional value, so they work best as an occasional treat rather than a dietary staple.

Is Peach Strawberry Sugar Free Fruit Mints a good snack for kids?

While the fruity flavor appeals to kids and the product is safe, these mints rely on artificial sweeteners and don't provide nutritional benefits. Fresh fruit or naturally-sweetened options would be better choices for children's snacks.

What diets does Peach Strawberry Sugar Free Fruit Mints suit?

They suit keto, low-carb, and diabetic-friendly diets since they're sugar-free with only 2g carbs per serving. They're also acceptable for vegan diets, though they contain aspartame and other artificial ingredients.

What does Peach Strawberry Sugar Free Fruit Mints pair well with for a balanced meal?

As a mint, it works best as a post-meal breath freshener rather than part of a complete meal. If you're looking to build a balanced meal, pair these with foods rich in protein, healthy fats, and whole grains instead.

How does Peach Strawberry Sugar Free Fruit Mints fit into a balanced diet?

These mints don't meaningfully contribute to a balanced diet—they're essentially flavored sorbitol with no protein, fiber, or substantial vitamins and minerals. They're best limited to occasional use as a breath freshener rather than relied upon as a nutritional component.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →