🧪 Nutrition Facts
- Calories 232.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 87999.8 mg
- Potassium 300.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 80.2 mg
- Manganese 0.5 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 232.8 calories per serving (1 Serving (48.0g)), Dulce De Coco Hemp Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 87999.8mg of sodium (3826% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hemp Protein, Chocolate Chips (cocoa Mass, Tapioca Fiber, Cocoa Butter, Sunflower Lecithin, Monk Fruit, Vanilla), Sunflower Seeds, Pumpkin Seeds, Chicory Root Fiber, Cacao Paste, Coconut Flakes, Pea Crisps (lentil, Chickpea and Pea Flours, Pea Fiber), Sea Salt, Sunflower Lecithin, Natural Flavors, Cinnamon, Stevia Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulce De Coco Hemp Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulce De Coco Hemp Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232.8 kcal | 11.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 87999.8 mg | 3826% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.9 mg | 16% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dulce De Coco Hemp Bar accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 232.8 calories in Dulce De Coco Hemp Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.6 min |
| Walking: 17 minutes per mile | 40.2 min |
| Cycling (Low Intensity) | 25.5 min |
| HIIT | 21.6 min |
| Elliptical (Low Intensity) | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulce De Coco Hemp Bar
Is Dulce De Coco Hemp Bar good for weight loss?
At 233 calories per bar with 10g protein and 9g fiber, this could work for weight loss if portion-controlled. The high fiber and protein help create fullness, which supports satiety between meals.
Is Dulce De Coco Hemp Bar good for muscle building?
Hemp protein provides all nine essential amino acids, making it a complete protein source that can support muscle building when combined with resistance training and adequate overall protein intake.
Is Dulce De Coco Hemp Bar heart-healthy?
The saturated fat is moderate at 6g per bar, but the sodium level is a concern for heart health. The fiber, potassium, and plant-based fats from seeds are positive factors, though the sodium issue may outweigh these benefits.
How does the fiber in Dulce De Coco Hemp Bar support digestion?
With 9g of fiber from chicory root, tapioca, and pea sources, this bar supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. That's about one-third of the daily fiber target in a single bar.
What should I watch out for with Dulce De Coco Hemp Bar?
The sodium content is extremely high at 88,000mg per bar—likely a data error, but even accounting for potential correction, sea salt is a primary ingredient. If this bar is high in sodium, limit it if you monitor salt intake for blood pressure or heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
