🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 210.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style a Blend of Low-Moisture Part-Skim Mozzarella, Provolone with Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Part-Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Romano Cheese (cultured Pasteurized Cow's Milk, Salt, Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style a Blend of Low-Moisture Part-Skim Mozzarella, Provolone with Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style a Blend of Low-Moisture Part-Skim Mozzarella, Provolone with Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style a Blend of Low-Moisture Part-Skim Mozzarella, Provolone with Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Italian Style a Blend of Low-Moisture Part-Skim Mozzarella, Provolone with Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (High Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style a Blend of Low-Moisture Part-Skim Mozzarella, Provolone with Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend
Is Italian Style a Blend of Low-Moisture Part-Skim Mozzarella, Provolone with Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend good for weight loss?
This cheese blend is calorie-dense at 90 calories per ounce, so portion control matters if you're watching your weight. The high protein-to-carb ratio (7g protein, 1g carbs) makes it satisfying in small amounts, which can help prevent overeating when used as a flavor accent rather than the main component of a meal.
Is Italian Style a Blend of Low-Moisture Part-Skim Mozzarella, Provolone with Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend a good snack for kids?
Kids typically enjoy the mild, savory flavor of this cheese blend, and the 7g of protein per serving supports growing bodies. Use it sprinkled on pasta, pizza, or vegetables to keep portions reasonable since it's rich and a little goes a long way.
Is Italian Style a Blend of Low-Moisture Part-Skim Mozzarella, Provolone with Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend suitable for people with lactose intolerance?
Most aged cheeses like those in this blend are low in lactose due to the culturing and aging process, making them generally tolerable for people with mild lactose intolerance. However, individual tolerance varies, so those with severe intolerance should proceed cautiously or consult their doctor.
What diets does Italian Style a Blend of Low-Moisture Part-Skim Mozzarella, Provolone with Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend suit?
This blend works well for keto, low-carb, Mediterranean, and high-protein diets. It's also suitable for vegetarian diets, though you may want to verify the specific rennet source if following a stricter vegetarian protocol.
What does Italian Style a Blend of Low-Moisture Part-Skim Mozzarella, Provolone with Smoke Flavor, Asiago, Parmesan, Romano & Fontina Finely Shredded 6 Cheese Blend pair well with for a balanced meal?
Toss it with whole grain pasta, roasted vegetables, or leafy greens to build a complete meal with fiber and micronutrients. It also complements whole-grain crackers, fresh tomatoes, or lean proteins like grilled chicken or fish for balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
