🧪 Nutrition Facts
- Calories 210.4
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.4 mg
- Sodium 600.3 mg
- Potassium 89.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.4 calories per serving (1 Serving (134.0g)), Cheese Arepas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (65.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Cheese (pasteurized Milk, Cheese Culture, Vinegar, Salt, Rennet (enzyme), Cellulose Powder), Soybean Oil, Salt, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Arepas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Arepas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.4 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 80.4 mg | 6% |
| Potassium | 89.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Arepas accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.4 calories in Cheese Arepas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 22 minutes per mile | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Arepas
Is Cheese Arepas good for weight loss?
Cheese arepas are moderately calorie-dense at 210 calories per serving, but the 7g of protein and nearly 3g of fiber can help with satiety. They're not inherently problematic for weight loss if portion-controlled, though the relatively high carb content (35g) means they work best as part of a balanced meal rather than on their own.
Is Cheese Arepas good fuel for endurance activities?
Cheese arepas can work as an endurance fuel option because they provide a mix of carbs (35g) for quick energy and protein (7g) for sustained fuel. The 5g of fat and fiber also help slow digestion, making them a reasonably balanced pre- or mid-activity snack, though you might pair them with additional carbs for longer efforts.
How might Cheese Arepas affect blood sugar?
With 35g of carbs and only 2.9g of fiber, these arepas have a moderate glycemic impact that could cause a notable blood sugar rise, especially if eaten alone. Pairing them with protein, fat, or vegetables would help moderate this response.
Is Cheese Arepas heart-healthy?
The saturated fat and sodium levels are both modest concerns for heart health—3g saturated fat is acceptable but not ideal, and 600mg sodium is quite high per serving. The low cholesterol (9.4mg) is a positive point, though the overall sodium profile means they're best enjoyed occasionally rather than regularly if you're managing blood pressure.
What should I watch out for with Cheese Arepas?
The sodium content is substantial at 600mg per serving—about 26% of the daily limit—which is notable if you're tracking sodium intake or managing blood pressure. The saturated fat at 3g per serving is moderate but worth considering if you're watching your total saturated fat consumption throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
