🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 178.8 mg
- Potassium 721.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 26.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot, Ginger, and Turmeric Black Pepper Juice Blend contains 110.5 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87.1% of calories), of which 17.0g are sugars. It contains 1.9mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrot Juice, Lemon Juice, Organic Ginger Juice, Organic Turmeric Juice, Natural Flavor, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrot, Ginger, and Turmeric Black Pepper Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot, Ginger, and Turmeric Black Pepper Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot, Ginger, and Turmeric Black Pepper Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 178.8 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 68.3 mg | 5% |
| Iron | 1.9 mg | 10% |
| Potassium | 721.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carrot, Ginger, and Turmeric Black Pepper Juice Blend accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Carrot, Ginger, and Turmeric Black Pepper Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Elliptical (Low Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot, Ginger, and Turmeric Black Pepper Juice Blend
Is Carrot, Ginger, and Turmeric Black Pepper Juice Blend good for weight loss?
This juice is relatively low in calories at 110 per serving, but the 17g of sugar means most carbs come from natural sugars rather than fiber. While it could fit into a weight loss plan as an occasional beverage, whole carrots would provide more satiety with the same nutrients.
How might Carrot, Ginger, and Turmeric Black Pepper Juice Blend affect blood sugar?
With 21g of carbs and only 1.9g of fiber, this juice will raise blood sugar noticeably, especially on an empty stomach. The natural sugars here don't have the modifying effect of whole fruit fiber.
What vitamins or minerals stand out in Carrot, Ginger, and Turmeric Black Pepper Juice Blend?
Potassium stands out at 721mg per serving, supporting heart health and blood pressure regulation. The iron content at 1.9mg is a decent plant-based source, and the turmeric and ginger provide polyphenols known for anti-inflammatory properties.
What diets does Carrot, Ginger, and Turmeric Black Pepper Juice Blend suit?
This works well for anti-inflammatory diets given the turmeric and ginger. It's also suitable for most whole-food and plant-based diets, though those strictly limiting sugar may want to consume it sparingly.
What should I watch out for with Carrot, Ginger, and Turmeric Black Pepper Juice Blend?
The sugar content is substantial at 17g per serving—nearly the daily limit for added sugars in some guidelines. Since it's juice, this sugar hits your bloodstream quickly without the fiber that whole vegetables would provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
