🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 115.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Bacon Pieces is a very low-calorie food at 35.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain 2% or Less of: Sugar, Brown Sugar, Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Bacon Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Bacon Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 115.0 mg | 5% |
| Protein | 2.0 g | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Bacon Pieces accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Fully Cooked Bacon Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Swimming (High Intensity) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Bacon Pieces
Is Fully Cooked Bacon Pieces good for weight loss?
Bacon pieces are calorie-dense at 35 calories per 7g serving, so portion control matters if you're watching your intake. They're carb-free and provide some protein, which can help with satiety, but the high fat and sodium content means they work best as an occasional flavoring rather than a staple.
Is Fully Cooked Bacon Pieces a good snack for kids?
While kids typically enjoy the flavor, bacon pieces are quite salty for young children and high in sodium nitrites. They're better used as an occasional garnish or flavoring rather than a regular snack.
What diets does Fully Cooked Bacon Pieces suit?
These suit zero-carb, keto, and carnivore diets well since they contain no carbohydrates. They're also compatible with paleo and low-carb approaches, though the curing ingredients (sodium nitrites and phosphates) may not align with whole-food-focused versions of these diets.
What does Fully Cooked Bacon Pieces pair well with for a balanced meal?
These work well sprinkled over salads, baked potatoes, eggs, or creamy soups to add flavor and protein. Pairing them with vegetables, whole grains, or lean proteins creates a more balanced meal since bacon pieces alone are mostly fat.
How does Fully Cooked Bacon Pieces fit into a balanced diet?
Bacon pieces can fit into a balanced diet as an occasional flavoring or garnish, contributing protein and satisfying savory taste. However, their high sodium and saturated fat mean they're best used in small amounts alongside nutrient-dense whole foods rather than consumed in larger quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
