🧪 Nutrition Facts
- Calories 421.2
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 43.7 mg
- Sodium 1151.3 mg
- Potassium 989.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.2 calories per serving (1 Serving (312.0g)), Pork Carnitas Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (50.5% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1151.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cilantro Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Cilantro), Pork Carnitas (pork, Water, Lard, Seasoning [salt, Maltodextrin, Sodium Acetate, Sodium Carbonate, Sodium Citrate], Garlic Powder, Salt), Refried Black Beans (black Beans [black Beans, Water, Salt, Calcium Chloride], Onions, Tomatoes [tomatoes, Tomato Puree, Sea Salt, Citric Acid], Water, Corn Starch, Spices, Salt, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Ancho Chile Paste [water, Dried Ancho Chiles]), Salsa Verde Sauce (tomatillos [tomatillos, Citric Acid], Cilantro, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Jalapeno Peppers, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Salt, Corn Starch, Spice, Chile Powder [ground Chiles, Paprika, Spices, Garlic]).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Carnitas Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Carnitas Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.2 kcal | 21.1% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 43.7 mg | 15% |
| Sodium | 1151.3 mg | 50% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 5.0 mg | 28% |
| Potassium | 989.0 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Carnitas Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.2 calories in Pork Carnitas Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.0 min |
| Pickleball | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Carnitas Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl
Is Pork Carnitas Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl good for weight loss?
At 421 calories with 26g protein and 5g fiber, this bowl can work for weight loss if portion-controlled, since the protein and fiber help with satiety. However, the 1151mg sodium is quite high—about half the daily limit—which can cause water retention and cravings.
Is Pork Carnitas Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl good for muscle building?
The 26g of protein per serving is solid for muscle recovery and building. Combined with carbs from the rice and beans, this provides decent post-exercise nutrition to support muscle development.
Is Pork Carnitas Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl good post-workout fuel?
This is a good post-workout choice with 26g protein for recovery and 54g carbs to replenish glycogen stores. The beans add fiber and micronutrients like iron, making it a well-rounded refuel option.
Is Pork Carnitas Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl heart-healthy?
The saturated fat is moderate at 5g, and cholesterol is low at 44mg, which are both positive. That said, the high sodium is a concern for blood pressure management, so this wouldn't be ideal as a frequent choice for heart health.
What should I watch out for with Pork Carnitas Shredded Pork Carnitas with Cilantro Rice, Refried Black Beans & Salsa Verde Sauce Bowl?
The sodium content at 1151mg is a major concern—that's nearly half your daily allowance in one meal. If you eat this regularly, you'll want to balance it with lower-sodium meals elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
