🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 79.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), 100% Italian Durum Wheat Semolina Pasta, Organic Rigatoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Italian Durum Wheat Semolina Pasta, Organic Rigatoni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Italian Durum Wheat Semolina Pasta, Organic Rigatoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Italian Durum Wheat Semolina Pasta, Organic Rigatoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Italian Durum Wheat Semolina Pasta, Organic Rigatoni accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in 100% Italian Durum Wheat Semolina Pasta, Organic Rigatoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Surfing general | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Italian Durum Wheat Semolina Pasta, Organic Rigatoni
Is 100% Italian Durum Wheat Semolina Pasta, Organic Rigatoni good for weight loss?
At 200 calories per serving with minimal fat and a decent 6g of protein, this pasta can fit into a weight loss plan if portions are controlled. The 2g of fiber and 40g of carbs per serving will digest relatively slowly due to the durum wheat semolina, helping you feel fuller longer.
Is 100% Italian Durum Wheat Semolina Pasta, Organic Rigatoni good fuel for endurance activities?
This is a solid choice for endurance activities since it provides 40g of carbohydrates for sustained energy, plus 6g of protein to support muscle function. The simple ingredient list means quick, predictable digestion before or after your workout.
How might 100% Italian Durum Wheat Semolina Pasta, Organic Rigatoni affect blood sugar?
Durum wheat semolina is a moderate glycemic index food, meaning it will raise blood sugar gradually rather than causing a sharp spike. The 2g of fiber helps moderate the blood sugar response further.
Is 100% Italian Durum Wheat Semolina Pasta, Organic Rigatoni gluten-free?
No, this pasta is made from durum wheat semolina and contains gluten.
What diets does 100% Italian Durum Wheat Semolina Pasta, Organic Rigatoni suit?
This pasta works well for vegetarian, vegan, and omnivorous diets. The organic durum wheat makes it suitable for people seeking minimally processed whole grain options, though it's not appropriate for gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
