🧪 Nutrition Facts
- Calories 229.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 970.8 mg
- Potassium 140.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (207.0g)), Jalapeno Cheddar Bold Cottage Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (40.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 970.8mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Maltodextrin, Contains 2% or Less of Salt, Natural Flavor, Onion Powder, Dehydrated Jalapeno, Lactic Acid, Guar Gum, Mono and Diglycerides, Potassium Sorbate and Carbon Dioxide (to Maintain Freshness), Yeast Extract, Black Pepper, Citric Acid, Sugar, Extractives of Paprika and Turmeric, Carob Bean Gum, Carrageenan, Polysorbate 80, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheddar Bold Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheddar Bold Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 970.8 mg | 42% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 149.0 mg | 11% |
| Potassium | 140.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Cheddar Bold Cottage Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Jalapeno Cheddar Bold Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Kickboxing (Cardio) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheddar Bold Cottage Cheese
Is Jalapeno Cheddar Bold Cottage Cheese good for weight loss?
At about 230 calories per serving with 23g of protein and only 13g of carbs, this cottage cheese can support weight loss by keeping you full longer. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Jalapeno Cheddar Bold Cottage Cheese good for muscle building?
This is an excellent choice for muscle building, delivering 23g of protein per serving with a complete amino acid profile from the whey concentrate and cultured milk. The modest carb content helps with recovery without excess calories.
Is Jalapeno Cheddar Bold Cottage Cheese heart-healthy?
While the protein is heart-healthy, the high sodium and 6g of saturated fat per serving are concerns for heart health. You'd want to balance this with lower-sodium options and monitor overall saturated fat intake if cardiovascular health is a priority.
How does Jalapeno Cheddar Bold Cottage Cheese fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet with nearly 1,000mg of sodium per serving. You'd need to choose a low-sodium or no-salt-added cottage cheese variety to keep this food compatible with sodium restrictions.
What should I watch out for with Jalapeno Cheddar Bold Cottage Cheese?
The sodium content at 971mg per serving is quite high—about 42% of the daily limit in a single portion. If you eat more than one serving, you'll easily exceed recommended sodium intake, so be mindful of how this fits into your overall day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
