🧪 Nutrition Facts
- Calories 758.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 123.2 mg
- Sodium 668.3 mg
- Potassium 464.5 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 2.8 g
- Sugars 8.0 g
- Protein 67.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 459.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 758.4 calories per serving (1 Serving (474.0g)), Chicken Parmesan with Garlic & Kale Linguini Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (45.2% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 668.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Linguini (durum Wheat Semolina), Kale, Tomato Paste (tomato Paste, Salt), Italian Seasoning(herbs (including Marjoram, Rosemary, Basil, Thyme, Savory, Oregano, Sagel,bread Crumbs(enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% or Less of the Following: Salt, Base (salt, Dextrose, Wheat Flour,soybean Oil, Datem, Silicon Dioxide, Potassium Lodate, L-Cysteine, Ascorbic Acid, Azodicarbonaminde, (ada), Enzymes, Calcium Propionate (preservative), Sesame Seeds, Seasoning: Salt, Romano Cheese(part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese(pasteurized Milk, Vinegar, Enzymes, Salt), Parmesan Cheese(pasteurized Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride, Sodium Silico Aluminate Added to Prevent Caking), Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan with Garlic & Kale Linguini Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan with Garlic & Kale Linguini Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 758.4 kcal | 37.9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 123.2 mg | 41% |
| Sodium | 668.3 mg | 29% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 67.0 g | 134% ✅ |
| Calcium | 459.8 mg | 35% |
| Iron | 5.0 mg | 28% |
| Potassium | 464.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Parmesan with Garlic & Kale Linguini Meal Kit accounts for 37.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 758.4 calories in Chicken Parmesan with Garlic & Kale Linguini Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.3 min |
| Walking: 17 minutes per mile | 130.9 min |
| Cycling (Low Intensity) | 82.9 min |
| HIIT | 70.3 min |
| Climbing Stairs (Moderate) | 91.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan with Garlic & Kale Linguini Meal Kit
Is Chicken Parmesan with Garlic & Kale Linguini Meal Kit good for weight loss?
This meal is fairly calorie-dense at 758 calories, so portion control matters if weight loss is your goal. The high protein content (67g) is a strong point—it promotes satiety and helps preserve muscle during weight loss. However, the 83g of carbs and moderate fat mean it's best paired with other lower-calorie foods rather than eaten as your sole meal.
Is Chicken Parmesan with Garlic & Kale Linguini Meal Kit good for muscle building?
With 67g of protein and a solid calorie base, this meal supports muscle building well. The chicken provides complete amino acids, and the carbs help fuel workouts and recovery. You'd want to pair it with strength training to make full use of these nutrients.
Is Chicken Parmesan with Garlic & Kale Linguini Meal Kit good post-workout fuel?
This is a solid post-workout choice with its protein-to-carb ratio supporting muscle recovery and glycogen replenishment. The 67g protein helps repair workout-induced muscle breakdown, while the 83g carbs assist with recovery timing.
How might Chicken Parmesan with Garlic & Kale Linguini Meal Kit affect blood sugar?
The refined pasta and modest fiber content (2.8g) mean this meal will likely cause a moderate to quick rise in blood sugar. The 8g of added sugar is relatively low, but the overall carb load and type matter more for blood sugar response.
What should I watch out for with Chicken Parmesan with Garlic & Kale Linguini Meal Kit?
The sodium content at 668mg is notable—it's moderately high for a single meal, so be mindful of other sodium sources throughout the day. The carbs come largely from refined wheat pasta rather than whole grains, which means less fiber for blood sugar stability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
