🧪 Nutrition Facts
- Calories 249.9
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 224.9 mg
- Sodium 579.5 mg
- Potassium 90.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (119.0g)), Eggs, Chorizo Sausage & 3 Cheeses Oven-Baked Egg Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Cottage Cheese (grade a Skim Milk, Milk, Less than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono and Diglycerides, Sodium Phosphate [tetrasodium Pyrophosphate], Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Cooked Chorizo Sausage (pork, Paprika, Spices, Salt, Water, Sugar, Citric Acid, Sodium Phosphates, Natural Flavorings, Turmeric, Dehydrated Garlic, Disodium Inosinate and Disodium Guanylate), Water, Pasteurized Processed Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Potassium Sorbate And/or Natamycin [preservatives]), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative], Vegetable Color (annatto and Paprika Extract], Natamycin [preservative]), Butter (pasteurized Cream [milk], Natural Flavorings), Corn Starch, Contains 2% or Less of Cultured Dextrose (cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggs, Chorizo Sausage & 3 Cheeses Oven-Baked Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggs, Chorizo Sausage & 3 Cheeses Oven-Baked Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 224.9 mg | 75% |
| Sodium | 579.5 mg | 25% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 129.7 mg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 90.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Eggs, Chorizo Sausage & 3 Cheeses Oven-Baked Egg Bites accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Eggs, Chorizo Sausage & 3 Cheeses Oven-Baked Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 12 Minutes Per Mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggs, Chorizo Sausage & 3 Cheeses Oven-Baked Egg Bites
Is Eggs, Chorizo Sausage & 3 Cheeses Oven-Baked Egg Bites good for weight loss?
These egg bites are relatively modest in calories at 250 per serving, and the 14g of protein helps with satiety. However, the high fat content (19g, with 9g saturated) and calorie density mean they work better as part of a balanced meal rather than as a weight-loss staple.
Is Eggs, Chorizo Sausage & 3 Cheeses Oven-Baked Egg Bites good for muscle building?
With 14g of protein per 119g serving, these provide a solid protein boost for muscle recovery and building. They're convenient post-workout or as part of a protein-rich breakfast, especially since eggs are a complete protein source.
Is Eggs, Chorizo Sausage & 3 Cheeses Oven-Baked Egg Bites heart-healthy?
The combination of high saturated fat and high cholesterol makes these less ideal for heart health, despite the protein benefits. If you enjoy them, moderation is important, and balancing them with lower-fat, lower-sodium foods throughout the day would help.
How does Eggs, Chorizo Sausage & 3 Cheeses Oven-Baked Egg Bites fit a low-sodium diet?
These aren't a good fit for low-sodium eating, as 580mg per small serving adds up quickly if you eat more than one. The multiple cheese components, processed sausage, and sodium phosphate additives all contribute to the sodium load.
What should I watch out for with Eggs, Chorizo Sausage & 3 Cheeses Oven-Baked Egg Bites?
The sodium content at 580mg is substantial—nearly 25% of a typical daily limit in just one bite-sized serving. The saturated fat is also relatively high at 9g, and the cholesterol level of 225mg is something to monitor if you have heart concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
