🧪 Nutrition Facts
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 270.3 mg
- Potassium 239.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.5 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), California Sushi Go! Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.5% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Sushi Water, Cooked Surimi (alaska Pollock, Water, Sugar, Wheat Starch, Corn Starch, Contains 2% or Less of the Following: Soybean Oil, Sorbitol, Food Starch-Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Rice, Avocado, Soybean or Canola Oil, Whole Eggs, Vinegar, Sugar, Salt, Egg Yolk, Sesame Seeds, Seaweed, Mustard Flour, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Sushi Go! Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Sushi Go! Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 5.0 g | 10% |
| Vitamin D | 8.5 IU | 1% |
| Calcium | 30.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
California Sushi Go! Roll accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in California Sushi Go! Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: General | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Sushi Go! Roll
Is California Sushi Go! Roll good for weight loss?
At 190 calories per roll with 4.1g of fiber and 5g of protein, this can fit into a weight loss plan as a moderate-calorie option. The fiber and protein help with satiety, though you'd want to pair it with vegetables or other protein sources to make meals more filling.
How does the fiber in California Sushi Go! Roll support digestion?
The 4.1g of fiber per roll supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a single food item and contributes to your daily fiber intake, which helps maintain digestive comfort.
Is California Sushi Go! Roll a good snack for kids?
Kids often enjoy sushi rolls for their appealing appearance and mild flavor, and this one's relatively low sodium (270mg) is a plus. The soft texture and familiar ingredients like rice and avocado make it accessible, though some kids may need to be introduced to seaweed and sesame seeds.
Is California Sushi Go! Roll gluten-free?
This roll is not gluten-free—it contains wheat starch in the surimi (imitation crab) and mustard flour in the ingredients.
What diets does California Sushi Go! Roll suit?
This sushi roll works well for pescatarian diets and general balanced eating. It's not suitable for gluten-free or vegan diets due to wheat starch and egg content, though it could work for vegetarians who eat eggs and seafood.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
