🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 111.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (70.0g)), Burrito Grande Style Flour Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (63.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Canola Oil and Hydrogenated Cottonseed Oil, Contains 2% or Less of the Following: Sea Salt, Sugar, Mono- and Diglycerides, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Fumaric Acid, Yeast, Corn Starch, Guar Gum, Enzyme, Calcium Propionate and Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito Grande Style Flour Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito Grande Style Flour Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 118.3 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 111.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burrito Grande Style Flour Tortillas accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Burrito Grande Style Flour Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Stationary Bike (Low Intensity) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrito Grande Style Flour Tortillas
Is Burrito Grande Style Flour Tortillas good for weight loss?
These tortillas can fit into a weight loss plan since they're relatively modest at 210 calories per tortilla, with decent protein at 5g to help with satiety. The key is watching portion size and what you fill them with—the tortilla itself is mainly refined carbs with minimal fiber, so pairing it with high-protein, high-fiber fillings will make the meal more satisfying.
Is Burrito Grande Style Flour Tortillas good fuel for endurance activities?
These tortillas work as a carb base for endurance activities, providing quick energy through their 32g of carbs per serving. However, they're refined carbs without much fiber, so you'd want to combine them with protein and fat sources to avoid a blood sugar spike-and-crash during longer efforts.
How might Burrito Grande Style Flour Tortillas affect blood sugar?
The refined wheat flour and minimal fiber mean these tortillas will likely cause a relatively quick rise in blood sugar, especially if eaten plain or with sugary fillings. Pairing them with protein, healthy fats, or fiber-rich vegetables can help moderate this effect.
Is Burrito Grande Style Flour Tortillas heart-healthy?
The saturated fat content is low at 1.5g, and the sodium at 490mg per tortilla is moderate, which are both favorable. However, the refined carbs and lack of whole grains mean these don't offer significant heart-protective benefits like whole wheat tortillas would.
What should I watch out for with Burrito Grande Style Flour Tortillas?
The sodium content is notable at 490mg per tortilla, which adds up quickly if you're eating multiple or using them alongside other salty fillings. With only 1g of fiber and 32g of carbs (mostly refined), these tortillas won't provide much lasting fullness on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
