🧪 Nutrition Facts
- Calories 240.2
- Total Fat 24.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 329.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (56.0g)), Sun Dried Tomato Organic Pesto is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 87.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil*, Rehydrated Sundried Tomatoes* (sundried Tomatoes*, Water), Tomato Puree*, Tofu* (water, Soybeans*, Magnesium Chloride [coagulant]), Potato Flakes* (potatoes*, Rosemary Extract*), Salt, Garlic Powder*, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun Dried Tomato Organic Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun Dried Tomato Organic Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun Dried Tomato Organic Pesto accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Sun Dried Tomato Organic Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Badminton | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun Dried Tomato Organic Pesto
Is Sun Dried Tomato Organic Pesto good for weight loss?
This pesto is calorie-dense at 240 calories per 56g serving, so portion control matters if you're watching your weight. A small amount goes a long way as a flavor enhancer, which can help you enjoy satisfying meals without excess calories.
Is Sun Dried Tomato Organic Pesto a good snack for kids?
Kids might enjoy the tomato base, but the garlic powder gives it a fairly strong, savory flavor that not all children prefer. Using it sparingly as a mix-in or spread rather than serving it plain would be the best approach.
What diets does Sun Dried Tomato Organic Pesto suit?
It works well for vegan, vegetarian, and organic-focused diets. The low carb content makes it suitable for lower-carb eating patterns, though the high fat means it fits better into balanced fat intake rather than very low-fat approaches.
What does Sun Dried Tomato Organic Pesto pair well with for a balanced meal?
Spread it on whole grain bread with fresh vegetables, use it as a topping for grilled chicken or fish, or toss it with pasta and add lean protein. Pairing it with higher-protein foods and fresh vegetables creates a more balanced plate.
How does Sun Dried Tomato Organic Pesto fit into a balanced diet?
The tomatoes provide lycopene and vitamin C, while the sunflower oil delivers heart-healthy fats and vitamin E. Since it's high in fat and low in protein, it works best as a condiment or sauce component rather than a standalone item, complementing whole foods that provide more protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
