🧪 Nutrition Facts
- Calories 120.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 499.5 mg
- Potassium 184.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Brisket Stew, Beef contains 120.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 37.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Seasoned Beef Brisket (beef, Water, Less than 2% Salt, Spice), Potatoes, Carrots, Peas, Corn, Butter (cream, Salt), Onion, Chicken Flavor Concentrate (chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables [carrot, Celery and Onion], Flavoring, Turmeric and Corn Oil), Modified Cornstarch, Seasoned Salt (salt, Sugar, Spices [including Paprika and Turmeric], Onion, Cornstarch, Garlic, Tricalcium Phosphate [prevents Caking], Natural Flavor, Paprika Oleoresin [for Color]), Spice, Onion Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Brisket Stew, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Brisket Stew, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.9 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 13.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 184.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Brisket Stew, Beef accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.9 calories in Beef Brisket Stew, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Gardening | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Brisket Stew, Beef
Is Beef Brisket Stew, Beef good for weight loss?
At about 121 calories per 113g serving with 11g of protein, this stew can fit into a weight loss plan if portions are controlled. The decent protein content helps with satiety, though the carbs from potatoes and vegetables add up quickly, so watch your serving size.
Is Beef Brisket Stew, Beef good for muscle building?
With 11g of protein per serving, beef brisket stew provides a meaningful contribution to muscle repair and growth. Pairing it with adequate training and total daily protein intake makes it a reasonable choice for muscle-building goals.
Is Beef Brisket Stew, Beef heart-healthy?
The saturated fat is relatively modest at 2.5g, and cholesterol is low at 35mg, which are positive signs for heart health. However, the sodium level works against cardiovascular goals, so this isn't an ideal choice if you're managing blood pressure.
How does Beef Brisket Stew, Beef fit a low-sodium diet?
At nearly 500mg of sodium per serving, this stew doesn't fit well into a strict low-sodium diet. You'd need to significantly limit portion sizes or choose other options to stay within typical sodium targets.
What should I watch out for with Beef Brisket Stew, Beef?
The sodium content at 500mg per serving is notable—eat a few servings and you've consumed a significant portion of daily limits. The seasoned salt ingredient and chicken flavor concentrate are the main culprits, so be mindful of how often you include this in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
