🧪 Nutrition Facts
- Calories 180.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), Orange Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleach (flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% or Less Artificial Flavor, Beta-Carotene (color), Calcium Carbonate, Calcium Sulfate, Defatted Soy Flour, Eggs Food Starch-Modified, Leavening (baking Soda, Mono Calcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate), Mono and Diglycerides, Nonfat Milk, Propylene Glycol Mono and Diesters of Fatty Acids, Salt, Artificial Color (fd&c Yellow 6), Soy Lecithin, Soybean Oil, Wheat Starch, Whey.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Fd&C Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Cake Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Orange Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Water Aerobics | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Cake Mix
Is Orange Cake Mix good for weight loss?
This cake mix is calorie-dense and high in sugar relative to protein, making it less ideal for weight loss. At 180 calories and 18g of sugar per 43g serving, it provides little satiety—you'd need to be mindful of portion sizes if including it in a calorie-controlled plan.
Is Orange Cake Mix good fuel for endurance activities?
The carbohydrate content (33g per serving) can provide quick energy for endurance activities, though the high sugar relative to protein means it won't sustain you as well as a carb-and-protein combination would.
How might Orange Cake Mix affect blood sugar?
With 18g of sugar and minimal fiber in a refined carbohydrate base, this mix will cause a rapid blood sugar spike. People managing blood sugar levels should consume it sparingly or pair it with protein and fat to slow absorption.
Is Orange Cake Mix suitable for people with lactose intolerance?
The ingredients list includes nonfat milk and whey, both containing lactose. This product is not suitable for those with lactose intolerance.
What should I watch out for with Orange Cake Mix?
The sugar content is substantial at 18g per serving, which accounts for more than half the carbohydrates. If you have sensitivities to artificial colors or flavors, this mix contains both FD&C Yellow 6 and artificial flavor additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
