🧪 Nutrition Facts
- Calories 179.7
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 90.4 mg
- Sodium 730.0 mg
- Potassium 309.6 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Jalapeno Cheddar with Jalapenos and Sharp Cheddar Chicken Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Aged White Cheddar Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers, Contains 2% or Less of Dried Jalapeno Pepper, Dried Green Bell Pepper, Onion Powder, Garlic Powder, Spices, Salt, Red Pepper, Sugar, Vinegar, Acerola Extract, Green Tea Extract, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Cheddar with Jalapenos and Sharp Cheddar Chicken Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheddar with Jalapenos and Sharp Cheddar Chicken Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheddar with Jalapenos and Sharp Cheddar Chicken Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 90.4 mg | 30% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 52.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 309.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheddar with Jalapenos and Sharp Cheddar Chicken Burgers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Jalapeno Cheddar with Jalapenos and Sharp Cheddar Chicken Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Running: 12 Minutes Per Mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheddar with Jalapenos and Sharp Cheddar Chicken Burgers
Is Jalapeno Cheddar with Jalapenos and Sharp Cheddar Chicken Burgers good for weight loss?
These burgers can work well for weight loss since they're relatively low in calories at 180 per patty and pack 19g of protein to keep you satisfied. The minimal carbs (2g) also help prevent blood sugar spikes that might trigger cravings.
Is Jalapeno Cheddar with Jalapenos and Sharp Cheddar Chicken Burgers good for muscle building?
With 19g of protein per 113g serving, these burgers are a solid choice for muscle recovery and building. Pair them with whole grains and vegetables to round out your post-workout meal.
Is Jalapeno Cheddar with Jalapenos and Sharp Cheddar Chicken Burgers heart-healthy?
These burgers have some positive features with their high protein and low sugar, but the 730mg sodium and 90mg cholesterol per patty could be concerns if you're managing heart health. The saturated fat (3.5g) is moderate, though it's worth considering in the context of your overall diet.
How does Jalapeno Cheddar with Jalapenos and Sharp Cheddar Chicken Burgers fit a low-sodium diet?
At 730mg of sodium per patty, this food doesn't fit a low-sodium diet well. You'd want to look for unsalted versions or make your own burgers with fresh chicken and minimal added salt.
What should I watch out for with Jalapeno Cheddar with Jalapenos and Sharp Cheddar Chicken Burgers?
The sodium content at 730mg per patty is quite high—that's about a third of the daily recommended limit in just one burger. If you're eating this with a bun and condiments, you'll easily exceed healthy sodium intake for the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
