🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 235.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pineapple Rings with Chili & Salt Spicy Dried Fruit contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pineapple, Organic Dried Chili, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pineapple Rings with Chili & Salt Spicy Dried Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pineapple Rings with Chili & Salt Spicy Dried Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pineapple Rings with Chili & Salt Spicy Dried Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 235.2 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pineapple Rings with Chili & Salt Spicy Dried Fruit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Pineapple Rings with Chili & Salt Spicy Dried Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pineapple Rings with Chili & Salt Spicy Dried Fruit
Is Organic Pineapple Rings with Chili & Salt Spicy Dried Fruit good for weight loss?
At 120 calories per 40g, this is calorie-dense for the portion size, and the high sugar content (25g per serving) can make it easy to overeat. It's better as an occasional treat than a regular snack if you're watching your weight.
How might Organic Pineapple Rings with Chili & Salt Spicy Dried Fruit affect blood sugar?
This will cause a notable blood sugar spike due to 25g of sugar with only 3g of fiber to slow absorption. The chili and salt don't significantly offset the rapid glucose impact from the dried pineapple.
What diets does Organic Pineapple Rings with Chili & Salt Spicy Dried Fruit suit?
Works for omnivore and whole-food diets that allow dried fruit, and it's naturally vegan. Less suitable for low-carb, keto, or diabetic-friendly eating patterns due to the high sugar-to-fiber ratio.
What should I watch out for with Organic Pineapple Rings with Chili & Salt Spicy Dried Fruit?
The sugar content is substantial at 25g per serving—that's about 6 teaspoons. While the 3g of fiber helps somewhat, most of those calories come from natural fruit sugars, so be mindful of portion size.
What's a sensible portion size for Organic Pineapple Rings with Chili & Salt Spicy Dried Fruit?
A 40g serving (one package if individually wrapped) is reasonable. Consider treating this as a small dessert or flavor accent rather than a standalone snack, and avoid eating multiple servings in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
