🧪 Nutrition Facts
- Calories 80.2
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Cholesterol 165.0 mg
- Sodium 179.7 mg
- Potassium 174.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 73.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seven Seas Seafood Combination Siete Mares contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (79.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monkfish, Crab, Cooked Baby Clams, Cooked Octopus, Squid, Shrimp, Cooked Mussels
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seven Seas Seafood Combination Siete Mares. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seven Seas Seafood Combination Siete Mares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seven Seas Seafood Combination Siete Mares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 179.7 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 73.5 mg | 6% |
| Iron | 1.7 mg | 9% |
| Potassium | 174.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seven Seas Seafood Combination Siete Mares accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Seven Seas Seafood Combination Siete Mares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cycling (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seven Seas Seafood Combination Siete Mares
Is Seven Seas Seafood Combination Siete Mares good for weight loss?
At just 80 calories per serving with 16g of protein and minimal carbs and fat, this seafood mix is excellent for weight loss. The high protein content keeps you fuller longer while supporting your metabolism.
Is Seven Seas Seafood Combination Siete Mares good for muscle building?
This combination packs 16g of protein in a single 113g serving, making it very useful for muscle repair and growth. The variety of lean seafood sources provides complete amino acids without excess calories.
Is Seven Seas Seafood Combination Siete Mares heart-healthy?
The low saturated fat (0.3g) and minimal overall fat make this heart-friendly, though the cholesterol level is something to consider if you have specific cardiovascular concerns. The potassium content supports healthy blood pressure regulation.
What diets does Seven Seas Seafood Combination Siete Mares suit?
This works well for keto, paleo, and high-protein diets given the macro ratios. It's also suitable for pescatarian, Mediterranean, and low-carb approaches.
What should I watch out for with Seven Seas Seafood Combination Siete Mares?
The cholesterol content is fairly high at 165mg per serving, so those monitoring cholesterol intake should be mindful of portion sizes. Sodium is moderate at 180mg, but it's worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
