🧪 Nutrition Facts
- Calories 160.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.5 mg
- Potassium 115.5 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Chick Peas Curry with Steamed Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (84.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Curry(150g): Water, Tomato*, Chick Peas, Onion*, Sunflower Oil*, Ginger*, Garlic*, Salt, Red Chilli Powder*, Garam Masala* (coriander*, Cardamom*, Cumin*, Black Pepper*, Cinnamon*, Cloves*, Nutmeg*, Mace*) Coriander Powder*, Dry Mango Powder*, Cumin Powder*, Lemon*, Turmeric Powder*. Rice (150G): Water, Basmati Rice*, Salt, Refined Sunflower Oil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick Peas Curry with Steamed Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick Peas Curry with Steamed Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick Peas Curry with Steamed Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 22.5 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 115.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick Peas Curry with Steamed Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Chick Peas Curry with Steamed Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Snowboarding | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick Peas Curry with Steamed Rice
Is Chick Peas Curry with Steamed Rice good for weight loss?
This dish is relatively modest in calories at 160.5 per serving, making it compatible with weight loss efforts. The combination of chickpeas and rice provides decent protein and fiber, which help with satiety, though the fiber content of 2g per serving could be higher for maximum appetite control.
Is Chick Peas Curry with Steamed Rice good fuel for endurance activities?
The 33g of carbohydrates make this a reasonable choice for fueling endurance activities, especially when paired with other foods. Basmati rice digests relatively slowly compared to some other grains, offering steadier energy rather than a quick spike.
How might Chick Peas Curry with Steamed Rice affect blood sugar?
The mix of refined rice and chickpeas will likely cause a moderate blood sugar rise. While chickpeas have a lower glycemic index than white rice alone, the refined basmati and limited fiber (2g) mean this isn't the gentlest option for blood sugar management.
Is Chick Peas Curry with Steamed Rice gluten-free?
Yes, this dish is gluten-free. Both chickpeas and basmati rice are naturally free of gluten, and the spices and seasonings listed contain no gluten-containing ingredients.
What diets does Chick Peas Curry with Steamed Rice suit?
This works well for vegetarian and vegan diets, as it's entirely plant-based. It's also suitable for many other eating patterns including Mediterranean and Indian traditional diets. The low fat content makes it compatible with lower-fat dietary approaches as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
