🧪 Nutrition Facts
- Calories 183.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 183.0 calories per serving (1 Serving (30.0g)), Chili Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Hot Chili Nut Seasoning (cayenne Pepper, Salt, Pasilla Chili, Paprika, Black Pepper, Cumin, Onion, Garlic, Oregano), Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.0 kcal | 9.2% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Peanuts accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 183.0 calories in Chili Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.6 min |
| Cycling (Low Intensity) | 20.0 min |
| HIIT | 17.0 min |
| Handball | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Peanuts
Is Chili Peanuts good for weight loss?
Chili peanuts can fit into a weight loss plan in moderation since a 30g serving provides good satiety with 7g of protein and 3g of fiber, but the calorie density at 183 calories per serving means portions need to be carefully controlled.
Is Chili Peanuts a good snack for kids?
The cayenne pepper and chili seasoning make these quite spicy, so they're better suited for older kids or adults who enjoy heat rather than younger children.
What diets does Chili Peanuts suit?
These work well for keto, paleo, vegan, and gluten-free diets. The high fat and protein content with minimal carbs makes them particularly suited to low-carb approaches.
What does Chili Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to balance the richness, or serve alongside vegetable sticks and hummus for a more complete snack. They also complement cheese and whole grain crackers for a protein-rich combination.
How does Chili Peanuts fit into a balanced diet?
Chili peanuts contribute plant-based protein, healthy fats, and fiber to your diet, making them a nutrient-dense snack. The low sugar content and modest sodium level (for a seasoned snack) mean they can be included regularly as part of a balanced eating pattern, though portion awareness is key given their calorie concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
