🧪 Nutrition Facts
- Calories 200.1
- Total Fat 20.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), Caramelized Pecans with Sesame is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 78.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Sugar, Sesame Seeds, Vanilla, Honey,lecithin, Molasses, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Pecans with Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Pecans with Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Pecans with Sesame accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Caramelized Pecans with Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lifting Weights | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Pecans with Sesame
Is Caramelized Pecans with Sesame good for weight loss?
With 200 calories and 20g of fat per 30g serving, this is quite calorie-dense, making portion control important if you're watching your weight. The 3g of fiber and 2g of protein provide some satiety, but the 7g of sugar means it's best treated as an occasional treat rather than a regular snack.
Is Caramelized Pecans with Sesame a good snack for kids?
Pecans and sesame are nutritious whole foods, and kids often enjoy the sweet caramelized flavor. Just watch portions since this is energy-dense, and ensure it's appropriate for your child's age if there are any nut allergies in your household.
What diets does Caramelized Pecans with Sesame suit?
This works well for keto and low-carb diets given the 10g carbs and 3g fiber per serving. It's also suitable for paleo and gluten-free eating patterns. Those following low-sugar diets should be cautious due to the 7g sugar content.
What does Caramelized Pecans with Sesame pair well with for a balanced meal?
These pecans complement fresh fruit, yogurt, or cheese for a balanced snack. They also work nicely sprinkled over salads or paired with whole grain crackers and protein.
How does Caramelized Pecans with Sesame fit into a balanced diet?
Pecans provide healthy fats, fiber, and minerals like iron, making them a nutrient-dense addition to your diet. Enjoy them in small portions as part of a varied eating pattern, combining them with foods higher in protein and lower in added sugars to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
