🧪 Nutrition Facts
- Calories 311.2
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 95.6 mg
- Sodium 769.3 mg
- Potassium 311.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.2 calories per serving (1 Serving (245.0g)), Wild Salmon Chowder is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 68.4% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 769.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Cream (pasteurized Milk, Cream), Fish Stock (water, Fish Bones, Onions, Celery, Black Peppercorn, Thyme, Mustard Seed, Bay Leaves), Water, Salmon, Potatoes, Butter (cream, Salt), Onions, Rice Flour, Celery, White Wine, Sea Salt, Lemon Juice, Dehydrated Clam Broth (clam Broth, Corn Maltodextrin), Garlic, Cornstarch*, Dill, Thyme, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Salmon Chowder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Salmon Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Salmon Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.2 kcal | 15.6% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 95.6 mg | 32% |
| Sodium | 769.3 mg | 33% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 311.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Salmon Chowder accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.2 calories in Wild Salmon Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Golf (Riding Cart) | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Salmon Chowder
Is Wild Salmon Chowder good for weight loss?
At 311 calories per serving with 24g of fat, this chowder is moderately calorie-dense, so portion control matters if weight loss is your goal. The 10g of protein is modest and won't provide strong satiety compared to leaner options.
Is Wild Salmon Chowder good for muscle building?
With only 10g of protein per serving, this chowder falls short for muscle-building support. You'd need to pair it with a more protein-rich main dish to meet your daily protein needs effectively.
Is Wild Salmon Chowder heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health, though the omega-3 fatty acids from salmon do offer some cardiovascular benefit. However, the high sodium intake is less ideal for blood pressure management, which is important for overall heart health.
How does Wild Salmon Chowder fit a low-sodium diet?
This chowder doesn't fit well into a low-sodium diet with 769mg of sodium per serving. You'd quickly exceed sodium targets if this became a regular choice, especially considering added sea salt and salted butter in the recipe.
What should I watch out for with Wild Salmon Chowder?
The sodium content at 769mg per serving is quite high—more than a third of the daily limit for many people—so go easy if you're watching your salt intake. The 15g of saturated fat is also notable and makes up a significant portion of the daily recommended amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
