🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Moral Andean Blackberry Fruit Pulp is a very low-calorie food at 19.8 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories). It provides a noteworthy 229.2mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Andean Blackberry, Antioxidant, (ascorbic Acid)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moral Andean Blackberry Fruit Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moral Andean Blackberry Fruit Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 229.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moral Andean Blackberry Fruit Pulp accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Moral Andean Blackberry Fruit Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Chopping Wood | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moral Andean Blackberry Fruit Pulp
Is Moral Andean Blackberry Fruit Pulp good for weight loss?
At under 20 calories per serving with no fat or protein, this fruit pulp is very low in calories. However, it lacks protein to keep you satisfied, so it works best as part of a meal rather than on its own as a weight loss tool.
Is Moral Andean Blackberry Fruit Pulp a good snack for kids?
Yes, this makes a good snack for kids. Blackberries are nutritious, and the natural fruit pulp format is easy for children to enjoy.
What diets does Moral Andean Blackberry Fruit Pulp suit?
This suits vegan, vegetarian, gluten-free, and paleo diets. It's also appropriate for keto in small amounts, though the 5g carbs per serving should be counted.
What does Moral Andean Blackberry Fruit Pulp pair well with for a balanced meal?
Combine it with yogurt or cottage cheese to add protein and creaminess, or swirl it into oatmeal for fiber and structure. It also works well layered in smoothies with nuts or seeds.
How does Moral Andean Blackberry Fruit Pulp fit into a balanced diet?
Andean blackberry pulp contributes fiber and vitamin C—useful for digestion and immune health—but provides minimal protein. Use it as a fruit component in balanced meals or snacks where you're getting protein and healthy fats from other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
