🧪 Nutrition Facts
- Calories 20.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened 100% Cocoa Powder is a very low-calorie food at 20.5 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Cocoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened 100% Cocoa Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened 100% Cocoa Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened 100% Cocoa Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.5 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened 100% Cocoa Powder accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.5 calories in Unsweetened 100% Cocoa Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (Low Intensity) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened 100% Cocoa Powder
Is Unsweetened 100% Cocoa Powder good for weight loss?
Cocoa powder is excellent for weight loss efforts. At just 20 calories per teaspoon with 2g of fiber and 1g of protein, it's nutrient-dense without being calorie-heavy, making it perfect for flavoring foods without derailing your intake.
Is Unsweetened 100% Cocoa Powder a good snack for kids?
On its own, unsweetened cocoa powder is quite bitter and unlikely to appeal to most kids without sweetening. However, mixed into milk, yogurt, or smoothies with added sweetener, it becomes a nutrient-rich way to boost their cocoa intake.
What vitamins or minerals stand out in Unsweetened 100% Cocoa Powder?
Iron stands out at 2.1mg per teaspoon, providing a meaningful amount of this essential mineral for oxygen transport and energy. You'll also get 80mg of potassium, which supports heart and muscle function.
What diets does Unsweetened 100% Cocoa Powder suit?
This works across most diets—keto, paleo, vegan, vegetarian, and low-sugar approaches all benefit from it. The fiber and minimal carbs make it especially suitable for low-carb and keto diets.
What does Unsweetened 100% Cocoa Powder pair well with for a balanced meal?
Mix it into Greek yogurt or cottage cheese for a protein-rich dessert, blend with milk alternatives for hot chocolate, or stir into oatmeal for added depth. It also works beautifully in smoothies with banana, nut butter, and plant-based milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
