🧪 Nutrition Facts
- Calories 88.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barley Flakes contains 88.5 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (81.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Barley
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barley Flakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barley Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barley Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.5 kcal | 4.4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barley Flakes accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.5 calories in Barley Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| MMA | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barley Flakes
Is Barley Flakes good for weight loss?
Barley flakes are moderately helpful for weight loss since they're relatively low in calories at about 89 per serving. The 3g of fiber per serving promotes fullness and digestive health, which can help reduce overall food intake.
Is Barley Flakes a good snack for kids?
Yes, barley flakes make a good snack or breakfast option for kids. They have a mild flavor and mild texture when prepared as a porridge, and the fiber content supports digestive health.
Is Barley Flakes gluten-free?
No, barley flakes contain gluten and are not suitable for people with celiac disease or gluten sensitivity.
What diets does Barley Flakes suit?
Barley flakes work well for vegetarian, vegan, and whole grain-focused diets. They're also suitable for most people following a general healthy eating pattern, though those avoiding gluten should skip them.
What does Barley Flakes pair well with for a balanced meal?
Pair barley flakes with protein-rich toppings like Greek yogurt, nuts, or seeds to balance the carbohydrates. Fresh fruit, nut butter, or milk also complement them well for a more complete meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
