🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 129.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (44.0g)), Reese's Peanut Butter Cup Mini is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate, (sugar,cocoa Butter Chocolate Nonfat Milk,milk Fat, Lactose, Soy, Lecithin, Pgpr, Emulsifier). Peanuts, Sugar, Dextrose, Salt, Tbhq( Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reese's Peanut Butter Cup Mini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reese's Peanut Butter Cup Mini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 129.8 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reese's Peanut Butter Cup Mini accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Reese's Peanut Butter Cup Mini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Roller Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reese's Peanut Butter Cup Mini
Is Reese's Peanut Butter Cup Mini good for weight loss?
At 220 calories and 13g of fat per mini cup, this is calorie-dense for its small size, making it easy to overeat. The minimal fiber (1g) and modest protein (4g) won't help you feel full, so it's not ideal for weight loss goals.
How might Reese's Peanut Butter Cup Mini affect blood sugar?
With 23g of sugar and just 1g of fiber, this will cause a rapid spike in blood sugar. The high simple carb-to-fiber ratio means your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry soon after.
Is Reese's Peanut Butter Cup Mini suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance—the ingredients explicitly list lactose as a component in the milk chocolate.
What diets does Reese's Peanut Butter Cup Mini suit?
This doesn't align well with most health-focused diets due to its high sugar content and lack of nutritional density. It's not compatible with dairy-free, vegan, or low-sugar approaches.
What should I watch out for with Reese's Peanut Butter Cup Mini?
The sugar content is very high at 23g per mini cup—nearly the daily limit for some people. This candy also contains milk and soy, which are common allergens, and includes TBHQ, a synthetic preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
