🧪 Nutrition Facts
- Calories 105.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Mango Slices contains 105.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.2% of calories).
📝 Ingredients
Mango, Sugar, Citric Acid, Chili, Salt, Sulphur Dioxide, Fd&c Yellow #5 and #6.
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Mango Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Mango Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.9 kcal | 5.3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Mango Slices accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.9 calories in Spicy Mango Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.3 min |
| Cycling (Low Intensity) | 11.6 min |
| HIIT | 9.8 min |
| Roller Skating | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Mango Slices
Is Spicy Mango Slices good for weight loss?
Spicy Mango Slices can fit into a weight loss plan since they're low in calories at about 106 per 30g serving and contain virtually no fat. However, the added sugar content of 5g per serving is relatively high for such a small portion, so portion control matters.
Is Spicy Mango Slices a good snack for kids?
The spicy chili component makes this less ideal for younger children who prefer milder flavors, though older kids who enjoy heat might enjoy them. The added sulfur dioxide and food dyes are worth noting if your child has sensitivities to additives.
What diets does Spicy Mango Slices suit?
These work well for vegan and vegetarian diets. They're suitable for gluten-free eating, though those watching sugar intake or following low-carb approaches should be mindful of the 20g carbs and added sugars per serving.
What does Spicy Mango Slices pair well with for a balanced meal?
Pair these with protein-rich foods like nuts, yogurt, or cheese to create a more balanced snack. They also complement savory dishes, working nicely alongside grilled chicken or fish for a sweet-spicy contrast.
How does Spicy Mango Slices fit into a balanced diet?
Spicy Mango Slices provide carbohydrates and a small amount of iron, fitting in as an occasional sweet treat rather than a nutritional staple. To use them in a balanced diet, combine them with protein and healthy fats to slow sugar absorption and keep you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
