🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 65.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Chocolate Wafer Cookies with Chocolate Cream Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 8.0g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol, Wheat Flour, Coconut Oil, Lowfat Cocoa, Soy Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Wafer Cookies with Chocolate Cream Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Wafer Cookies with Chocolate Cream Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Iron | 2.5 mg | 14% |
| Potassium | 65.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Wafer Cookies with Chocolate Cream Filling accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Chocolate Wafer Cookies with Chocolate Cream Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Wafer Cookies with Chocolate Cream Filling
Is Chocolate Wafer Cookies with Chocolate Cream Filling good for weight loss?
These cookies are calorie-dense at 150 calories per small 31g serving, making them easy to overeat. They're also low in protein and fiber, which means they won't keep you feeling full for long, so they're not ideal for weight loss goals.
Is Chocolate Wafer Cookies with Chocolate Cream Filling heart-healthy?
The high saturated fat and low potassium content aren't ideal for heart health. These cookies don't offer meaningful cardiovascular benefits and should be treated as an occasional treat rather than a regular choice.
Is Chocolate Wafer Cookies with Chocolate Cream Filling gluten-free?
No, these contain wheat flour, so they're not gluten-free.
What diets does Chocolate Wafer Cookies with Chocolate Cream Filling suit?
These work for omnivorous and pescatarian diets. The soy lecithin means they're not suitable for those avoiding soy, and they're not vegan due to the cocoa and other ingredients.
What should I watch out for with Chocolate Wafer Cookies with Chocolate Cream Filling?
The saturated fat content is quite high at 8g per serving—that's about 40% of the daily limit for a 2,000-calorie diet. Watch your portion size carefully since a serving is quite small but easy to exceed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
