🧪 Nutrition Facts
- Calories 88.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 41.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.1 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 1500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.4 mg
- Copper 0.2 mg
- Folate 32.6 µg
- Iron 0.7 mg
- Magnesium 23.7 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 20.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
If Looks Could Kale, Apple, Celery, Spinach, Ginger & Lime 100% Juice contains 88.8 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Ginger, Lime, Celery, Kale, Spinach
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for If Looks Could Kale, Apple, Celery, Spinach, Ginger & Lime 100% Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about If Looks Could Kale, Apple, Celery, Spinach, Ginger & Lime 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of If Looks Could Kale, Apple, Celery, Spinach, Ginger & Lime 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.8 kcal | 4.4% |
| Sodium | 41.4 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1500.7 IU | 30% ✅ |
| Vitamin C | 36.1 mg | 40% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 2% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 32.6 µg | 8% |
| Calcium | 41.4 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 20.7 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
If Looks Could Kale, Apple, Celery, Spinach, Ginger & Lime 100% Juice accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.8 calories in If Looks Could Kale, Apple, Celery, Spinach, Ginger & Lime 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Jumping Jacks | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: If Looks Could Kale, Apple, Celery, Spinach, Ginger & Lime 100% Juice
Is If Looks Could Kale, Apple, Celery, Spinach, Ginger & Lime 100% Juice good for weight loss?
At 89 calories per serving, this juice is relatively low in calories, but the 16g of sugar with minimal protein means it won't keep you satisfied for long. You'd be better off eating the whole fruits and vegetables instead, since the fiber content is quite low for the amount of sugar you're getting.
How might If Looks Could Kale, Apple, Celery, Spinach, Ginger & Lime 100% Juice affect blood sugar?
This juice will likely cause a quick spike in blood sugar because it's mostly carbohydrates (24g) with very little fiber (2.1g) to slow absorption. The high sugar-to-fiber ratio means your blood sugar won't stay stable for long after drinking it.
What vitamins or minerals stand out in If Looks Could Kale, Apple, Celery, Spinach, Ginger & Lime 100% Juice?
Vitamin C stands out at 36.1mg per serving, contributing meaningfully to your daily intake from the citrus and leafy greens. Iron is present but modest at 0.7mg, which is typical for juice-form vegetables.
What diets does If Looks Could Kale, Apple, Celery, Spinach, Ginger & Lime 100% Juice suit?
This works well for whole-food and plant-based diets. However, it's not ideal for low-carb or keto approaches due to the 24g carbs, and it's labeled as high sugar so it's not suitable for diabetic-friendly eating plans.
What should I watch out for with If Looks Could Kale, Apple, Celery, Spinach, Ginger & Lime 100% Juice?
The 16g of sugar per serving is the main concern—that's about as much as a dessert, even though it comes from juice. The lack of protein means this won't provide lasting satiety, so you might find yourself hungry shortly after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
